The American Posture Institute was founded in 2010 by Dr. Krista Burns and Dr. Mark Wade to increase the quality, and accessibility of Posture focused education and training for healthcare professionals. Having a combined 4 doctorates & 50+ Certifications in posture, neurology, ergonomics & human function, Drs. Krista & Mark are considered the most “Certified Posture Experts” on the planet.
Dr. Krista Burns provides a few tips to help posture and improve your mood and focus while working from home:
- Remember to keep moving and stay active.
- Keep electronics at eye level.
- Take a posture break for 30 seconds once every hour.
For more information about The American Posture Institute visit their website.
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