Michael Zimmerman discussed how mindfulness and Meditation are very good for well-being. He helped us understand the importance of being in the moment. How everything is actually okay in the moment.
Zen Buddhism has a very rich history and is a tried and true method of developing mindfulness and a meditation practice.
Two Arrows Zen was founded in 2011 and has served several thousand people. They continue to serve the community in a big way.
You can sit with us at 7 am Monday – Friday, or 5:30 pm on Tuesday.
Day of Zen of October 8 — half-day meditation retreat, including meditation instruction, a talk, and lunch