Here is inspo for some self-care:
- Face masks and foot masks from Puca: Pure and Care
While this Nordic brand is paraben, silicon and cruelty-free, there’s more to its identity than the eco-friendly, scientifically-certified formulas it uses. PUCA – PURE & CARE values beauty, freedom, innovation and surprises creating anything but boring products within skin, hair and body care collections. Products contain natural oils and plant extracts as well as chemically manufactured active/functional ingredients.
Chemistry covers everything, and plants, animals, microorganisms and humans alike all produce chemicals with good qualities – as well as bad ones.
Plant extracts contain essential oils, which release natural fragrances.
2. Wellness with essential oils: Vitality Extracts: Diffuser bracelets and essential oils.
A group of health and wellness enthusiasts started the company. Aromatherapy oils for natural healing and stress relief. Beaded bracelets come from natural stones for long lasting benefits. Add a few drops of essential oils onto the bracelet to relieve anxiety.
Release your stress! We often underestimate how major stress and anxiety take a toll on our health and we have yet to determine how the pandemic will impact our mental health. What we do know from current studies, if left unmanaged, both can lead to physical ailments such as headaches, digestive issues, skin problems, chronic pain and more. This is where Vitality Extracts steps in, to provide essential oils that are pure, safe and free of chemicals. Created by a group of health and wellness enthusiasts, these aromatherapy oils are optimal for natural healing from stress and anxiety. Along with essential oils, the brand makes diffuser jewelry from natural stones so beginner users to expert practitioners can experience long-lasting benefits in an attractive, non-invasive way.
3. Relax with music and these cool headphones
PAWWSILK SOUND brings exceptional audio, comfort and style. It comes with blue tooth capability, noise cancelation technology and built in microphone. Create a staycation playlist. Music helps set the tone and create a mood in any space. But, if you’ve ever bought less than quality headphones, then you know how much difference the right headphones can make. Paww headphones are designed to give you the best audio experience with exceptional comfort and style. This innovative brand’s products offer so many features like noise cancellation, state of the art Bluetooth technology, a built-in microphone, long battery life and simple touch of a button connectivity to Siri or your Google Assistant.
4. More sleep naturally
Doctor Wise provides natural relief of occasional sleeplessness and other issues experienced during menopause. This safe alternative to hormones, helps address restlessness, frequent waking, irritability, hot flashes and night sweats experienced during menopause.
Sleep can be elusive. You know how it goes – you desperately want to sleep, but you toss and turn and just keep making lists for tomorrow. You know you are tired, and you may try to be upbeat, but before you know it, you are just annoyed … at every little thing. Maybe night sweats are waking you up from your deep sleep, which is irritating to everyone. We cannot help with the never-ending “To Do” list, but we can help you get a good night’s sleep.
Doctor Wise Menopause + Sleep is non-addictive and won’t leave you drowsy in the morning. For occasional sleeplessness, restlessness, frequent waking, irritability, hot flashes and night sweats experienced during menopause. Price: $19.99