Prepare yourself for cold weather ahead

Local News

SALT LAKE CITY, Utah (News4Utah)  The forecast this weekend is calling for snowy weather and bitter cold temperatures. It’s just in time for the holiday when a lot of people have time off, kids are out of school, and many will spend time out in the snow. Rich Woodruff from the Utah Red Cross joined Good Morning Utah with Brian Carlson. He has a few tips about staying safe in the cold. 

If you notice signs of hypothermia, take the person’s temperature. If it is below 95°F (35°C), the situation is an emergency-get medical attention immediately. If medical care is not available, begin warming the person, as follows:

  • Get the victim into a warm room or shelter.
  • If the victim has on any wet clothing, remove it.
  • Warm the center of the body first-chest, neck, head, and groin-using an electric blanket, if available. Or use skin-to-skin contact under loose, dry layers of blankets, clothing, towels, or sheets.
  • Warm beverages can help increase the body temperature, but do NOT give alcoholic beverages. Do not try to give beverages to an unconscious person.
  • After body temperature has increased, keep the person dry and wrapped in a warm blanket, including the head and neck.
  • Get medical attention as soon as possible.

A person with severe hypothermia may be unconscious and may not seem to have a pulse or to be breathing. In this case, handle the victim gently, and get emergency assistance immediately. Even if the victim appears dead, CPR should be provided. CPR should continue while the victim is being warmed, until the victim responds or medical aid becomes available. In some cases, hypothermia victims who appear to be dead can be successfully resuscitated.

Frostbite is an injury to the body that is caused by freezing. Frostbite causes a loss of feeling and color in affected areas. It most often affects the nose, ears, cheeks, chin, fingers, or toes. Frostbite can permanently damage the body, and severe cases can lead to amputation.

At the first signs of redness or pain in any skin area, get out of the cold or protect any exposed skin-frostbite may be beginning. Any of the following signs may indicate frostbite:

  • a white or grayish-yellow skin area
  • skin that feels unusually firm or waxy
  • numbness

Note: A victim is often unaware of frostbite until someone else points it out because the frozen tissues are numb.

If you detect symptoms of frostbite, seek medical care. Because frostbite and hypothermia both result from exposure, first determine whether the victim also shows signs of hypothermia, as described previously. Hypothermia is a more serious medical condition and requires emergency medical assistance.

If (1) there is frostbite but no sign of hypothermia and (2) immediate medical care is not available, proceed as follows:

  • Get into a warm room as soon as possible.
  • Unless absolutely necessary, do not walk on frostbitten feet or toes-this increases the damage.
  • Immerse the affected area in warm-not hot-water (the temperature should be comfortable to the touch for unaffected parts of the body).
  • Or, warm the affected area using body heat. For example, the heat of an armpit can be used to warm frostbitten fingers.
  • Do not rub the frostbitten area with snow or massage it at all. This can cause more damage.
  • Don’t use a heating pad, heat lamp, or the heat of a stove, fireplace, or radiator for warming. Affected areas are numb and can be easily burned.

Note: These procedures are not substitutes for proper medical care. Hypothermia is a medical emergency and frostbite should be evaluated by a health care provider. It is a good idea to take a first aid and emergency resuscitation (CPR) course to prepare for cold-weather health problems. Knowing what to do is an important part of protecting your health and the health of others.

As the speed of the wind increases, it can carry heat away from your body much more quickly. When there are high winds, serious weather-related health problems are more likely, even when temperatures are only cool.

Visit the National Weather Service Web site for a Windchill Chart (shows the difference between air temperature and perceived temperature and amount of time until frostbite occurs), Wind Chill Calculator, and information on the updated Wind Chill Temperature Index.

  • Tie a brightly colored cloth to the antenna as a signal to rescuers.
  • Wrap your entire body, including your head, in extra clothing, blankets, or newspapers.
  • Stay awake. You will be less vulnerable to cold-related health problems.
  • Run the motor (and heater) for about 10 minutes per hour, opening one window slightly to let in air. Make sure that snow is not blocking the exhaust pipe-this will reduce the risk of carbon monoxide poisoning.
  • As you sit, keep moving your arms and legs to improve your circulation and stay warmer.
  • Do not eat unmelted snow because it will lower your body temperature.

Do not ignore shivering. It’s an important first sign that the body is losing heat. Persistent shivering is a signal to return indoors.

Eating well-balanced meals will help you stay warmer. Do not drink alcoholic beverages-they cause your body to lose heat more rapidly. Instead, drink warm, sweet beverages such as hot chocolate to help maintain your body temperature. If you have any dietary restrictions, ask your doctor.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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