SALT LAKE CITY, Utah (News4Utah) ‘Tis the season for cookies, cakes, and all kinds of sweet treats. Yes, it’s the holidays, the time of year when Utahns gather for office parties and family feasts. But how can you enjoy the season without consuming so many calories?  

Today, we’re talking with a nutrition expert Sebastian Varas from the Canyons School District on Good Morning Utah for some tips on how you can make holiday snacking a bit healthier for you and your family.