SALT LAKE CITY, UTAH (GOOD THINGS UTAH) — Kate Davis and Brittany Prill are instructors at Arrichion Hot Yoga + Circuit Training. They joined us on the show along with Karen Granato to demo a few yoga poses that can be done at any age.
- Warrior 2 is great for hip mobility and joints and helps build strength.
- The Tree Pose is a balancing pose to help prevent falling and injury. As you age you are more prone to falls. This pose builds strength in your ankles, calf and core muscles.
- Cat/Cow is important in learning to round and arch the spine. As you age you lose muscles in your abdominal area and back and start to round/hunch over. This pose will help build strength back without being too strenuous.
They are running a new client deal that gets you 1 Month of yoga for $30! Visit www.arrichion.com/saltlake and @Arrichion_slc on social media to redeem.