Which is Better: Sugar-Free or Fat Free?

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Every 2 weeks we have Total Health and Fitness here providing advice on how you can change your lifestyle to see the type of results you always dreamed of. We have David here today along with one of those success stories that Total health and Fitness is famous for. Jason Cushing used his personalized eating and exercise plan to lose 50lbs and over 20% body fat.

David answers the three most frequently asked questions
1. What is better: Sugar free or fat free?
2. How many calories should I eat each day?
3. I already lift weights- would working with a trainer benefit me?

Visit www.totalhealthandfitness.com for a free consultation and learn how you can hit your weight loss and fitness goals.

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