Ganel Lyn Condie joined us to talk about the idea of a new year “umbrella”. Life isn’t about waiting for the storm to pass, it’s about learning to dance in the rain. So what is your NEW YEAR UMBRELLA made of?
One of the most important factor in mental health wellbeing is authentic connections.
Therapy, valued friends, family relationships.
Schedule rest days or block out rest time.
Recovery time is essential in avoiding burnout and being more productive.
- Soul Time.
Prayer, scripture, mediation. Keeping your mind where your body is – mindfulness practices.
Knowing you are more than your job, house, to-do list. Soul time.
Dance, movies, bike rides, walks in rain.
Can give exercise and cultivate connection.
Some people (like me) need to plan for play.
Meaningful work, art, cooking, hobby.