Want to lose weight? One man says it’s all in your breathing

Good Things Utah

On Good Things Utah today – If you are starting to venture out more during the pandemic, there are a few things health experts say we should be thinking about beyond wearing a mask and washing your hands. We’ll tell you what those recommendations are. And one man says the secret to weight loss might just be in your breathing. Reagan walks us through what he does every day for several minutes. And does walking help with weight loss? It could depend on how long you are moving, we’ll explain. And on line shopping is more popular than ever before the last few months – but many of us are leaving our wish lists in the cart. Sound familiar? Surae tells us why we might be having a hard time committing.

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