Two tasty smoothie recipes

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We love when Emily Allen is in our kitchen! We were spoiled today with trying not one, but two tasty and healthy smoothies. Follow along with Emily on IG at @healthbyemilya and online www.healthbyemily.com Strawberry Basil Green Smoothie & Elvis Green Smoothie details below.

Strawberry Basil Green Smoothie

Ingredients:

  • 1 tbsp flaxseeds
  • 1 serving vanilla protein powder
  • 1 tbsp coconut oil
  • 1/4 cup strawberries
  • 1 large handful spinach
  • 8-12 oz milk of choice 
  • 1-2 sprigs of basil

Instructions: Blend all ingredients in a blender and enjoy

The Elvis Green Smoothie

Ingredients:

  • 1 serving vanilla protein powder
  • 1 tbsp sunflower seed butter
  • 1 tbsp sesame seeds
  • 1/2 banana
  • 1 large handful spinach
  • 8-12 oz milk of choice
  • 1 tbsp chia seeds (optional) 

Instructions: Blend all ingredients in a blender and enjoy

Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.

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