The secret to Nicea’s toned arms revealed

Good Things Utah

Simple exercises you can do at home or at the gym

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SANDY, Utah (Good Things Utah) – Shhh.. Nicea’s got a secret to share! Ever wonder what it takes to firm up those long arms of hers?

Nicea invited Surae to her home to share her secret to fabulous looking toned arms. Nicea shows Surae just a few simple exercises you can do at home or at the gym, with or without weights, that are sure to help you lose those flabby arms. So grab a workout buddy or jump in there by yourself and get started!

Watch Good Things Utah every Friday for more workout and wellness tips from the hosts and area fitness experts.

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