Strengthen Your Mind and Body With These Yoga Moves

Good Things Utah

Jenna Hansen and Demi McConkie from Awaken Studios and Retreats show how yoga can be used to strengthen you physically & mentally whether you practice in a studio or at home on your own.  You don’t always have to ‘go’ to yoga to get its benefits.  Whether you have 10 minutes at home or drive to the studio for a full class, making yoga part of your regular routine WILL benefit your life.

  • Yoga is a great way to strengthen yourself physically, mentally and many find spirituality with its practice.
  • Increased flexibility.
  • Increased muscle strength and tone.
  • Improved respiration, energy and vitality.
  • Maintaining a balanced metabolism.
  • Weight reduction.
  • Cardio and circulatory health.
  • Improved athletic performance.
  • Protection from injury.

Awaken Studios and Retreats 

6168 S. 1300 E. 

Murray, Utah 84121

(801) 906-1911

Awaken Adventure in Costa Rica

February 18 – 23, 2017  

Pricing from $1,699 based on double occupancy

Retreat includes accommodation, fitness classes, meals, swag bag and good times.  Does not include airfare.

Email jenna@awaken-retreats.com for information on available accommodations

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