With athletic apparel and spectacular healthy recipes Kiana Williams joined the show to share her recipe for Sesame Crusted Ahi Salad. See the details below!

Sesame Crusted Ahi Salad 


• Two 4-8 oz Fresh Tuna Steak 

• White & Black Sesame seeds 

• Mixed baby’s spinach / kale / arugula greens 

• shredded carrots 

• sliced cucumbers 

• shredded cabbage (optional) 

• Radish (optional)  

• Private Selection Hibiscus & Honey Vinaigrette 

• Whisps Parm-Crisps 


1. In a large bowl mix together greens , carrots, slices cucumbers, cabbage & radish. (Set to side)

2. Set skillet pan to high heat. 

3. While pan heats, in a small bowl combine white & black sesame. Coat Tuna top & bottom with sesame.

4. Sear ahi on both sides for 5 seconds. Lower heat medium and cook both sides for 30 seconds. 

5. Remove from heat and let rest for 1 minute.

6. Slice tuna & add to salad, put in dressing and enjoy. 

A recipe even people who don’t like fish will love. Find Williams on her website or Instagram

Instagram: @wholesome_ki

@kulia.wearWebsite: www.kuliawear.com/blogs/news