Self defense tips

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Miyo Strong and team was back in our studio today showing us self defense moves for women to practice, and giving us tips should we face an attack. With trafficking and kidnapping at a high, their expertise is good to know!

We learn startling statistics of why women don’t report attacks – they are afraid they won’t be believed – and why it’s imperative you’re not taken to a second location.

IG @elizabethsmartfoundation and

Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.

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