In today’s good to know, we see Miyo Strong and Marcus Johnson from Smart Defense with the Elizabeth Smart Foundation teach us more self defense and potentially life saving moves! Check out Miyo taking Marcus to the ground, we’re impressed and inspired!

We learn the front grab, headlock defense, single arm grab, and double hand grab. If you’re interested in learning the moves for yourself firsthand or you know someone who is, send them to

Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.