Overcoming anxiety by connecting to your breath

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Sariah Bastian of Beyond Breath was in studio to talk anxiety, and how to move through it with your breath. We talk what anxiety is, the common remedies for overcoming anxiety, how yoga helps, and breathing exercises to get you back into your body when your nervous system begins to take over.

Viewers get 15% off with code GTU on Sariah’s courses! Learn more at www.beyondbreathonline.com and follow on IG @sariah.bastian

Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.

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