Miyo Strong and Jason South demonstrate just what a woman should do, if the unthinkable happens and she’s under attack. We love Miyo’s ability to demonstrate that with the knowledge of how to move your body in just the right way, you could save your own life, even up against a man larger in size.

Give the gift of an empowering seminar this Mother’s Day. Perfect for your daughter, mother, or the special woman in your life. The Mother’s Day seminar happens on May 13th from 4-6 pm at Trolley Square for an affordable $50 a person.

Interested in teaching your kids skills early? Classes for boys and girls start at just five years old, and Miyo says they’re as fun as they are educational.

Learn more and sign up at https://www.elizabethsmartfoundation.org/