Learning from hitting rock bottom

Good Things Utah
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Empowerment Coach, Rob Sirstins, came by the studio to talk about learning from hitting rock bottom — and how to get unstuck in your life. 

Sirstins talked about his personal experience with hitting rock bottom: within 3 weeks he lost his best friend to suicide, broke up with a girlfriend, lost his job, lost his first close on a house and had to put his dog down. Like most of us do after dealing with hardships, he spent the first couple of weeks trapped in a victim mentality 

So what can we do instead? 

  • You have to step out of the victim and create a plan. Ask for help.
  • You need to get to a place where you realize that your coping methods are not working. 
  • You have to try something new and be willing to risk and learn.
  • Most of all you have to become okay with being uncomfortable. 

To get more life advice from Rob Sirstins check out his website, Instagram and Facebook.

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