How to intuitively eat for a healthier mindset

Good Things Utah

Stefhanie Iliff, Intuitive Eating/Alignment Coach came by to share how to intuitively eat.

Intuitive Eating
How to Intuitively Eat

  • Experience Your Food
  • Recode Your Food
  • Choose High Vibe Foods
    -Trust Yourself With Foods

If you want to learn more, you can work with Stefhanie to heal your relationship with food, your body, and your mind. Contact her directly on Instagram to apply for her three-month mentorship. You can also ignite your inner trust with yourself at my yoga practice every Monday at VASA. Sign up on the app or drop in at 10 AM at South Jordan Vasa and 7:30 PM at Riverton VASA.

Find Stefhanie on IG and FB.

Yoga Every Monday
10 AM at the South Jordan VASA

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