SALT LAKE CITY, Utah (Good Things Utah) – Snacking, once considered a mere tendency between meals, has evolved into a significant aspect of modern eating habits. With busy lifestyles and changing dietary patterns, snacking has become a bridge between main meals, providing nourishment, energy boost and moments of enjoyment for adults and kids alike.

Registered Dietitian, Gillean Barkyoumb, shares inspiring ideas and great tips about snacking, its benefits and snacking strategies for the whole family.

Visit for more information and great snack ideas.

Sponsored by Frito-Lay.