– On Good Things Utah today – If you would like to go the annual Christmas Gift Show head over abc4.com/contests this morning to enter to win tickets. Plus, sleepy this morning? Why a gradual time adjustment is better for your body this week. And runners might be heart healthy, but is all that pounding bad for their faces? New research says yes – find out why the term “runner’s face” is actually a real thing. And now trending on Instagram, color – and lots of it! Everything from rainbow streaks in your hair to painting pinks, blues and purples on your teeth. The bigger the splash the better! We’ll show you the jaw dropping pictures. Hope you join us this morning for Good Things Utah.