How to stop holiday weight gain

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How can you stop yourself from the holiday weight gain trend? It’s not just about watching how many sweets you eat. It’s also about your mentality! David from Total Health and Fitness is here to help you avoid the weight gain, and still enjoy the holidays.

Studies show that the average person expects to gain 5 lbs during the holidays. The same studies show that those pounds are usually not lost during the rest of the year. There are two ways to keep your metabolism revved up leaving into the holidays. Be sure to exercise and eat consistently. 

But most importantly have a good mentality about gaining weight and eating food to give your body the energy that it needs. If you can’t decide whether to improve your fitness for the holidays or not, come in and see what kind of a plan Total Health and Fitness can provide for you. 

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