Protein Veggnog

GTU Recipes
Sign up for our GTU Newsletter and Recipe Newsletter, bringing you our favorite recipes, guests, and more every day!

This Holiday Season, we will all need a boost of energy to make it through all the festivities. Instead of indulging in sugary sweets, here is a healthy alternative, VEGGNOG, that is full of all the holiday flavors!

Follow @sunwarriortribe for lots of delicious and nutritious recipes



  • 1 cup almond milk
  • 2 frozen bananas
  • 1 scoop Sunwarrior illumin8 Vanilla bean
  • 2 tablespoons pecans
  • ½ teaspoon nutmeg
  • ¼ teaspoon cinnamon
  • 1 Handful Spinach


Place all ingredients in blender and blend for ~1 minute until the texture is creamy. Freeze the bananas first if you like your Veggnog colder and creamier. When you’ve reached a smooth consistency, pour into a tall glass and sprinkle more nutmeg and cinnamon over the top. This is Christmas in a cup!

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


More Podcasts

Good Things Utah Sponsors