Jennifer Burns with Utah Beef council shares one of the many recipes that are offered on their website – Grilled Flat Iron Steaks with a Homemade steak sauce.
A moderate to higher protein diet plays a positive role in weight management, healthy aging, and disease prevention. Contrary to conventional wisdom, research shows that including lean beef, even daily as part of a heart-healthy diet and lifestyle, can improve cholesterol profiles.
A recent study called BOLD (Beef in an Optimal Lean Diet) demonstrated that when adding lean beef to the most recommended heart-healthy diet it reduced levels of total and LDL “bad” cholesterol.
This article contains sponsored content.