When you think of gratitude your first thought may be Thanksgiving, but motivational speaker Ganel-Lyn Condie says we need to change that mindset. It isn’t a practice that should just be reserved for Thanksgiving, the holidays… but dispersed in abundance no matter what. 

She explained that research has shown gratitude helps with the following:

• Improving sleep
• Easing depression
• Bettering immune system
• Lowering stress
• Increasing abundance feelings
• Guarding against comparisons/envy

She encourages all of you to text a friend just for the simple reason of telling them you’re grateful for them. Keep a gratitude journal or write someone a thank you card, they last. 

Visit ganellyn.com for more inspiration.