Miyo and Jason from Elizabeth Smart Foundation/ Smart Defense demonstrated 3 Self Defense techniques.

They went over three different self defense techniques. Miyo has worked with the Elizabeth Smart Foundation for over 3 years now.

They are expanding and have a lot of exciting sessions coming up.

Their next sessions are:
Colorado Springs is launching Friday night classes starting 4/22 6-8pm
May, every Monday 5-7pm at Trolley Square
May, every Friday 6:30-8:30 pm Saint George

They are launching in Vegas next month and same with Utah County!

For more information on the Elizabeth Smart Foundation visit HERE