Meditation for beginners

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Brian shared seven tips and tricks to help you begin meditation! The first tip is that you don’t have to meditate for hours, so try carving out a small amount like 3-5 minutes. 

To take yourself to a relaxed state, focus on your breathing, and relaxing different areas of your body.

The key takeaway is that meditation is what is going on inside of you, not whats going on around you. So don’t force it, don’t expect to have a completely clear mind and find the way that is best for you to meditate during stressful situations or places.

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