It’s a dance fitness party with U-Jam

GTU Featured Guest

Dance, shake and shed the pounds! It’s a dance fitness party with U-Jam!

Ashley Kozlowski stopped by the Good Things Utah studios to show Ali how to pull of this dance fitness craze!

“U-Jam is a athletic, fun, easy to follow dance fitness workout people should try out,” says Ashley. “U-Jam is all about Love, unity and acceptance of everyone. This class is for everyone! You don’t have to be a dancer.”

The class is apparently designed to be easy to follow with both verbal and non-verbal cues for the moves. Ali had a blast trying it out!

Ashley says they show different levels so class can be modified for those at a lower fitness level or that have injury’s etc. And that if people that really want to sweat can bump it up with level 2 options.

To find a U-Jam class by you visit Ujamfitness.com 
 

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

Table Talk

More Table Talk

Coming Up

More GTU Coming Up

Don't Miss

Trending Stories

Good Things Utah Sponsors

Good Things Utah Facebook