Most of us have been there, replaying the same old fight with your partner like a broken record. If you’re wondering why you keep fighting, Dr. Julie Hanks, marriage and family therapist from Wasatch Family Therapy, may have some answers to shed light.
Dr. Hanks shared the following tips that may put out that fire for good.
- Understand the cycle of disconnection
- Identify your common position in the cycle (pursue or withdraw)
- Modify your position
- Identify the primary emotions that are driving the cycle
- Express vulnerable emotions to your partner
Watch the segment to hear details on each position and visit WasatchFamilyTherapy.com or call (801) 550.2741 for more information.