Having strong emotional intelligence within yourself is important, it leads to a better understanding of who you are. Emotional intelligence in a marriage is even more important. This is the glue to any solid relationship.
Dr. Julie Hanks from Wasatch Family Therapy shared 4 steps to help you have better emotional intelligence in your marriage.
- Recognize emotion in yourself and your partner
- Sort and label your emotions
- 6 basic emotions:
- Manage emotions in healthy ways.
- Express emotions in ways that bring connection.