With the new year trickling in, many of us are trying to figure out easy and fun ways to slim down the pounds to get things going.
Jess Perry from 4 Core Fit introduces a simple routine that can be squeezed into any busy schedule. She encourages people to value themselves and to understand how awesome they are through maintaining a healthy lifestyle. Jess shares that different workouts and diets work for different people, and that it cannot be summed up to a specific type.
Jess includes Nicea and Jessie in her workout to show how simple the workouts are and that even pregnant moms can join in on the action. She says that it is important to remember that it is perfectly reasonable not to be able to do all the workouts at first and to allow your body to become accustomed to the exercises. These are great workouts for those who do not own any equipment as it is accessible to do in your living room. Be sure to watch the video for a demonstration.
From being a mom of four children, Jess understands the struggle of juggling kids with a hectic life schedule. She has many easy, and quick workouts that she is always willing to share. Jess can be contacted on Facebook (4 Core Fit), Instagram (@4corefit), and her website at 4corefit.com.