Easy 20 minute full body workout

GTU Featured Guest

Kianna Founa Williams joined us in the kitchen for salmon taco bowls, and stayed to demo for us an easy 20 minute full body workout. This woman does it all, and we are always left inspired by her recipes and her fitness knowledge! Follow along at https://kuliawear.com/blogs/news

  1. Dumbbell Clean Front Squats 
  2. Dumbbell Pulse Squats 
  3. Overhead Squat Press / Push Press
  4. Split Stance Alternate Hammer Curl 
  5. Sumbbel Snatches 
Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.

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