A full body workout you can do at home

GTU Featured Guest
Sign up for our GTU Newsletter and Recipe Newsletter, bringing you our favorite recipes, guests, and more every day!

Personal Trainer Breke Ure shares af ull body curcuit routine you can do at home with dumbbells making every exercise use multiple muscle groups

Each exercise is 1 min long

4 rounds

1) lunges with bicep curls

2) over head tricep with balance 

3) plank hip dips

4) squat to press

5) seal claps

6) lateral lunge with front raise 

Copyright 2021 Nexstar Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.


More Podcasts

Good Things Utah Sponsors