Gen. Colin Powell is honored at the Washington National Cathedral

Good Things Utah
  • On Good Things Utah this morning – Gen. Colin Powell, the late former secretary of state and Joint Chiefs of Staff chairman, will be honored Friday at a private funeral service at the Washington National Cathedral. Powell died on October 18 from complications from Covid-19. He was 84 years old.
  • Plus, let’s talk about how to get the best sleep this weekend. While the position in which you fall asleep is just one piece of the sleep-hygiene puzzle, experts said it can be key! As in Keam’s case, the wrong sleep position could exacerbate an underlying medical condition, while the right one might alleviate symptoms and increase comfort. Here are the pros and cons of different sleep positions, and how to pick the best one for you. We also have advice from experts about appropriate pillows for back, side and stomach sleepers, and tips for learning how to stay in a new position.
  • And throughout the COVID-19 pandemic, Americans relied on technology to continue working, going to school, checking in with health care providers and connecting with family and friends. But a recent study found recreational screen time for teens skyrocketed, too. According to the study, published Monday in JAMA Pediatrics, screen time outside of virtual school among teenagers doubled from pre-pandemic estimates of 3.8 hours per day to 7.7 hours. So how can you help your kids get off their phones? Surae has tips.
  • Finally, what one woman said happened when she tried a new hobby every day for a year. We’ll share what it did for her mental health.
  • At the end of the show – The cutest hedgehog pictures you’ve seen all day! He’s so adorable, it’s not surprising that millions of people love looking at his creative photos. Hope you tune in with us for a Friday edition of GTU Hour 2.

Copyright 2021 Nexstar Media Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

GTU Sponsors