Experts worry about the COVID-19 toll on our mental health

Good Things Utah
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  • On Good Things Utah today – Mental health experts are increasingly worried about the mental toll that the pandemic is taking on Americans. They are advising that we all make a New Year’s Resolution to take care of ourselves, especially when it comes to exercise and healthy eating and sleep.
  • And if your resolution is to lose weight this year, make sure you are using positivity to motivate yourself. Reagan says stop using words like moderation, diet and guilt. All of those, dieticians say, will mentally derail your best efforts!
  • Congratulations are in order for Dancing With The Stars pro Witney Carson. The Utahn just gave birth to her first child. And Meghan McCain is back on The View this week and sharing pictures of her three month old daughter Liberty. We’ll show you what she posted on social media.
  • And at the end of the show, the tortilla hack that will make your quesadillas a snap! Reagan shows us how to divide up the cheese, veggies and sauce and then fold your way to a perfect wrap. Hope you tune in this morning to cook along with us on the second hour of GTU!
Nicea DeGering
Nicea loves morning television in Utah! A self-proclaimed “night person,“ she has been getting up and hopping onto the Good Things Utah set for over a decade now.

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