Drop the emotional weight and move your body with High Fitness

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Emily Nelson, co-creator of the world wide workout program High Fitness stopped by with some inspiration to help drop the emotional and physical weight in 2021.

One of the most popular New Year’s resolutions is to lose weight, and believe it or not working out can be fun.

Nelson tells us HIGH Fitness movement is like medicine.

We need to get moving for our mental health, and it’s best to find a program you LOVE.

HIGH LIVE is a virtual studio that allows anyone to join in from anywhere for HIGH and HIGH low classes.

Lara of Boom Fitness Culture and Emily Nelson demonstrated a fun workout you can do at home or maybe at the office.

Check them out at highfitness.com and all on social media platforms.

Tracy Smith
Curtis Booker, joined the ABC4 family in January of 2019 as a Digital Content Producer. In May of 2019, he transitioned into learning the inner workings of becoming a news producer assisting with various shows. Curtis most recently rejoined the Digital team as a multi-media journalist in February of 2020.

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