Nicea’s daughter Natalie makes a Teriyaki Chicken Bowl

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Nicea’s daughter Natalie is in the house! We were so thrilled she had a college break to come and visit us. She brought along with her a simple recipe to demonstrate, right out of her easy 5 ingredient college cookbook.

Teriyaki Chicken Bowl

1 cup white rice

1 1/2 cups water

Sea Salt

1 T olive oil

1 lb diced chicken tenders

Freshly ground black pepper

1 red bell pepper, thinly sliced

1 cup teriyaki sauce

2 baby bok choy, thinly sliced

Make white or brown rice as directed, set to the side. In a large skillet, heat oil over medium high heat. Pat the chicken tenders dry with a paper towel, then season with salt and pepper. Cook, 7-10 minutes until cooked through and well browned. Transfer the meat to a separate dish.

Place bok choy, green onions, carrots or bell pepper in pan and saute for 2-3 minutes.

Return chicken to the pan along with the teriyaki sauce and simmer for 3 minutes till warmed through. Serve over steamed rice.

Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.


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