SALT LAKE CITY, UT – (GOOD THINGS UTAH) — This spring recharge your mental battery with a monthy subscription box put together by professionals. Today we were joined by Danielle, the owner of wellness alignment, to help us through the month of May with a guided meditation box called “sacred cycles.” Her business is collabing with 108 meditate to make a box called Sacred Cycles box that is all about tapping into the energy of patterns, cycles, and seasons. This guided box is sold as a monthly subscription of wellness and mindfulness. It includes products and practices for a healthy morning routine, intention setting, womb healing, working with the moon’s cycles, women’s monthly cycles and circadian rhythms. This box uplifts, educates, and inspires. Hopefully if you purchase this box 108 meditate and wellness alignment will provide beginners with a place to practice mindfulness. This box will teach you how to take care of yourself and practice mindfulness every day.  

Danielle also showed the sound bowls used at her spa. There are many benefits to sound bowl therapy such as: 

  • lessen chronic pain. 
  • improve sleep. 
  • reduce anger. 
  • improve blood pressure. 
  • improve respiratory rate. 
  • reduce symptoms of anxiety and depression 

To schedule a sound bowl therapy session checkout their website and book an appointment today.