Chef Jean-Roody of Makaya Caters stopped by for not one, but two cooking segments. Lucky us! First up is this wonderful recipe for oxtail and légumes (veggie mash)! Find Makaya Caters online at makayacaters.com and on facebook makaya.caters
Légumes (veggie mash) and Oxtail
Oxtail ingredients:
3lbs oxtail
Légumes ingredients:
2 large eggplant. Chopped 1 inch cubed
3 Chayote: diced
2 carrots: sliced about 1/2 inch
2 bunch of kale: chopped
2 bunch of watercress: chopped
2lbs of green cabbage: chopped
2 red/orange bell peppers: diced
1lbs of green beans: chopped 1 to two inch long
Marinading ingredients:
4 limes
2 tbs of chopped garlic
2 tsp of smoked paprika
2 tbs of
1 tsp of salt
1tsp black pepper
1/2 tsp ground cloves
2 tbs of vegetables or chicken bouillon
1/4 tsp of cayenne pepper
1 tsp
Enjoy!
