Due to the pandemic, folks around the world have experienced major life changes – loss of jobs, lockdown, a spike in divorce rates, and more. Many of us struggle to navigate these life changes in a healthy way. Doug Cartwright, Founder of The Daily Shifts, is now the author of his own book: Holy BLEEP! We’re Alive. This book is specifically reaching out to anybody who has gone through a life-change; meaning all of us.
Cartwright explains that there are three ways to gain confidence and move forward:
- Eliminate the noise. Make time for silence and meditation
2. Ask yourself, “How do I become the best version of myself?”
3. Take action.