Cameron + Tanya of Lift Heavy Live Light were in studio to share their weight training tips! This fit couple says everyone should be weight training. Women shouldn’t be afraid of becoming too bulky, Tanya tells us that it would be incredibly difficult for a woman to bulk. The more muscle you have, the more calories you burn at rest.

They share their tips to maximize results and make your workout more effective! We love how accessible they make it to achieve fitness goals.

Instagram: @liftheavylivelight

Deena Manzanares
Deena Marie Manzanares is a Utah native, but lived in NYC for a few years while attending the Atlantic Theater Company Acting School. Locally, she has worked as a professional actor for years in both stage and film.