Give your H2O a delicious upgrade with these healthy water recipes! You can use your infuser, or, like we did on the show grab a mason jar and shake up the ingredients! Here are 4 delicious water recipes that make it easy to stay hydrated.
Whether or not you decide to use a fruit infuser, here are 4 healthy and delicious infused water recipes to help you stay hydrated.
- Mint, cucumber, and lemon water infusion
This is a refreshing recipe with fresh mint (which improves mood and energy levels). The hosts agree this is the most refreshing of all of the recipes.
To make: Combine a handful of fresh mint leaves, 1/2 cucumber thinly sliced, and the juice of 1/2 lemon in a pitcher of water. Use your infuser, or shake it up in a mason jar full of ice.
2. Grapefruit orange and plum
This recipe will help de-bloat you and flush toxins out of your system.
To make: Add the fresh juice of one grapefruit and one orange, and several plum slices to your water. You can also add a bit of mint. Add it to your mason jar full of ice and shake away!
3. Turmeric water infusion
Turmeric decreases inflammation and boosts the immune system.
To make: Boil 4 cups of water, add 2 teaspoons of turmeric and let it steep for 5-10 minutes. Pour into a large container and add 2 teaspoons of raw honey and lemon.
4. Mango, pineapple and coconut extract
By far the sweetest recipe, this was a host favorite!
To make: Add mango slices and a couple pieces of canned pineapple (or fresh) to your water. Add a splash of coconut extract. Pour the ingredients into your mason jar full of ice. Shake it up!