Carli Williams came to the studio to show us how she stayed in shape after having kids. Carli has three kids of her own, including a 3 year old and 15 month old twins. Her kids keep her very busy, so she is a big advocate for workouts you can do at home in just 15-30 minutes and meals that require little to no prep.
Carli gave us a few of her favorite exercises she does at home, that keep her fit and toned. She also showed us how to prepare a couple of her favorite, easy prep meals in the kitchen!
Zero prep Chicken Teriyaki Bowls: About 320 calories
- 1/2 C. Cooked brown rice packet
- 1 C. Cooked Broccoli
- 3/4 C rotisserie Chicken Shredded
- 1 TBS. Mr. Yoshida’s teriyaki sauce
Rainbow Salad: Around 390 calories
- 2 C. Lettuce
- 1/2 C. Deli turkey
- 1/4 C. Fresh corn (she cooks hers in the husk in the microwave for 3 minutes)
- 4 grape tomatoes
- 1/4 C. Shredded Carrots
- 1/4 cucumber
- 1 Tbs Feta
- 1/4 C. Avocado
- 2 Tbs Trader Joe’s Gargonzola and Pear dressing.
Spinach banana smoothie: 67 calories
- 2 handfuls spinach
- 1/2 banana
If you want to see more of Carli’s delicious recipes and other fitness tips, you can follow her on Instagram @fitnesscarli or visit her website, www.fitnesscarli.com