SALT LAKE CITY, Utah (Good Things Utah)– Jamie Eskelson joined us in the kitchen to give us a seared salmon recipe, cooked with a seasoning perfect for any seafood. Not only does it taste good, but the nutrient-dense salmon will make you feel good too!


  • 2 Tbsp. Garlic Salt
  • 2 Tbsp. Lemon Pepper
  • 2 Tbsp. Dill
  • 2 Tbsp. Smoked Paprika
  • 4 Salmon Fillets
  • Cooking Spray or Olive Oil


  1. Mix all seasonings and store in a lidded jar for later use
  2. Heat a skillet up over medium-high heat. Spray generously with cooking spray (or add a small amount of olive oil).
  3. Add your salmon to the skillet and allow it to cook for about 2 minutes, or until it begins to darken. Make sure not to let it burn.
  4. Flip the salmon over and add a bit of water (about 1-2 Tbsp.) to the pan.
  5. Cover the pan and allow the fish to cook through for about 4-5 minutes.
  6. Remove the lid and allow the salmon to darken. This should only take about 2 minutes.
  7. When the salmon flakes easily with a fork it’s done.
  8. Serve immediately and enjoy!


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