10 tips to super charge your brain

Good Things Utah

Do you ever feel like your brain is offline? Sometimes, when our brains get overwhelmed with problems, it’s hard to be able to think clearly. Lifestyle mentors Kim and Kirk Duncan from 3 Key Elements shared some hacks to wake up our minds and embrace our inner brainiac!

To jump start your brain, you’ll need a pad of paper and a pen. Here are the steps that Kim and Kirk recommended:

  1. Write down your questions the night before
  2. Get up 30 minutes early
  3. Find a quiet place
  4. Sit with you Questions and read one of them
  5. Ponder on what you could do to solve this challenge/problem
  6. Write down the ideas that come to you, no matter how crazy they are
  7. Go to the next question, do the same
  8. Do the same thing again the next morning
  9. Fine tune or add to what you wrote yesterday
  10.  Day 3, 4, 5: You will find clarity

You can download “10 HACKS to SUPER CHARGE your Brain” by going to   3KE.to/GTU.

Copyright 2019 Nexstar Broadcasting, Inc. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.

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