Wellness expert gives sleeping tips for ‘National Sleep Awareness Week’

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3/11/2019 –We’ve got some sleep tips just in time for National Sleep Awareness Week!

Wellness, life balance Coach and Wellness expert Lauren Zoeller gave us tips on resetting your body lock and creating a ‘Wake-Up Well Regime’ to help jumpstart our day. 

With a nation that is already sleep deprived (surveys show 1 in 3 Americans are chronically sleep deprived and 70 million Americans have sleep disorders), Zoeller will help everyone deal with the time shift with holistic ways to sleep smart and wake up well.

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