How to maintain healthy digestion on a daily basis

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When you think of bacteria, you probably cringe at the thought, right? Most people are unaware that the digestive system is filled with both “good” and “bad” bacteria. The trick is to find a healthy balance between the two. To learn more about the topic, we enlisted help from registered dietician, Kath Younger. According to Kath, Swanson Health Products offers probiotic supplements filled with a variety of healthy bacteria for anyone and everyone to maintain a healthy gut. Kath also suggests eating at least a cup of vegetables with 2 to 3 meals throughout the day in addition to the supplements.

To find which probiotic is right for you, click HERE.

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