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    <title>Good Things Utah: Featured on GTU</title>
    <link>http://www.abc4.com//content/gtu/featured_on/default.aspx</link>
    <description>Everything you love about Good Things Utah!</description>
    <language>en-us</language>
    <copyright>Copyright 2009 Newport Television LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.</copyright>
    <pubDate>Sat, 07 Nov 2009 06:00:01 GMT</pubDate>
    <lastBuildDate>Sun, 08 Nov 2009 05:24:25 GMT</lastBuildDate>
    <category>Good Things Utah: Featured on GTU</category>
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      <title>Deck the Halls with Modern Display</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/featured_on/story/Deck-the-Halls-with-Modern-Display/9jMC-cELM0qt9cgCT7t_2g.cspx?rss=691</link>
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      <description><![CDATA[<div class="StoryBlock">
<font size="2"><p>Decorating for the holidays can be overwhelming but <a href="http://www.moderndisplay.com/" target="_blank">Modern Display</a> can show you some easy ways to light up your holiday.</p><p></p></font></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Sun, 08 Nov 2009 00:31:50 GMT</pubDate>
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    <item>
      <title>12 Days of Chirstmas Encore!</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/featured_on/story/12-Days-of-Chirstmas-Encore/MbIG5xTtkkSCH0NskqhjIg.cspx?rss=691</link>
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Remember how excited you got as a child when a gift appeared on your front porch?&nbsp; This year you can bring the magic of the 12 Days of Christmas to your own children and grandchildren.</div>
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      <category>_gtu_featured_on</category>
      <pubDate>Fri, 06 Nov 2009 18:35:50 GMT</pubDate>
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      <media:title>12 Days of Chirstmas Encore!</media:title>
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      <title>Review: A Christmas Carol</title>
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<span style="font-style: italic">A Christmas Carol (Disney)<br /><br />Rated PG for scary sequences and images. <br /><br />Starring (voices) Jim Carrey, Gary Oldman, Colin Firth, Cary Elwes, Robin Wright Penn, Bob Hoskins.<br /><br />Directed by Robert Zemeckis.<br /><br />Written by Robert Zemeckis based on the novel by Charles Dickens.<br /><br /><span style="font-weight: bold">GRADE: B+<br /><br />REVIEW</span></span><br /><br />Charles Dickens' beloved tale of the redemption of the fictitious Ebeneezer Scrooge has been told countless times (well, actually, 20 times on film) and will continue to be good&nbsp;cinematic source material over the years. The 21st re-telling of the story comes from&nbsp;Disney, with the release of the computer-animated <span style="font-style: italic">A Christmas Carol</span>, starring the voice, mannerisms&nbsp;and persona of Jim Carrey.<br /><br />It would be a waste of time to go into too much plot detail here. Scrooge is a grumpy miser who is visited by his old dead business partner Jacob Marley on Christmas Eve, warning him that he will be visited by three ghosts including&nbsp;the ghosts of Christmas Past, Present and Future.<br /><br />The ghosts show Scrooge the joys of his past and the lost opportunities for charity and happiness of his present, with dire warnings of the future.<br /><br />When Scrooge awakens on Christmas Day, he is a new man full of charity, especially toward his overworked and underpaid subordinate Bob Cratchit (voiced and modeled by Gary Oldman - more on the &quot;modeling&quot; aspect of computer animation later) whose son Tiny Tim is in poor health. Scrooge also reunites with his estranged nephew (voiced and modeled by Colin Firth).<br /><br />Okay, enough story. If you don't know the story of Scrooge by now, you have been living under a rock for 169 years.<br /><br />As a film, Disney's Carol is no better or worse than other movie versions of Dickens' story. If you don't like this version then you most likely have a general problem with Dickens, not Disney.<br /><br />The spectacular visual effects in the movie are interesting, especially in 3-D, which is how the film will be shown over much of the country, including IMAX theaters. The &quot;modeling&quot; method used in Robert Zemeckis' film has been done before, like in 2004's <span style="font-style: italic">Polar Express</span> or 2007's <span style="font-style: italic">Beowulf</span>. It's when they use the facial features, expressions and sometimes actions using&nbsp;motion-capture technology. The end result is a cartoon that looks exactly like the real actor, with a few enhancements. Still, there's something about these life-like computer animated films that bothers me. The skin textures, facial expressions, and mannerisms of the characters seems so real, except in the eyes, which lack something. It's like seeing a facade of a person instead of the person. There's something missing; Maybe it's the real human spirit.<br /><br />I find it odd that Jim Carrey would star in an animated feature, since he basically IS an animated feature. I wonder if it would have been sufficient to make another Dickens adaptation starring Carrey&nbsp;in a live-action movie. Either way, Carrey doesn't ruin the classic or make it into a silly Carrey-esque comedy, even as a cartoon.<br /><br />I would warn parents who think the Disney label makes <span style="font-style: italic">A Christmas Carol</span> into a kid-friendly cartoon. The Dickens story is in fact, a &quot;ghost&quot; story full of a whole lot of haunting. Seeing it in 3-D doesn't tone&nbsp;down the scariness, either. There are a lot of creepy dead people in the movie. Disney's <span style="font-style: italic">A Christmas Carol </span>is NOT for little kids, and I wouldn't recommend it to anyone under 8.<br /><br /></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Fri, 06 Nov 2009 07:02:00 GMT</pubDate>
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      <title>At Your Leisure Visits GTU</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/featured_on/story/At-Your-Leisure-Visits-GTU/0vtqg1FOrEWXpa1tZJSIIA.cspx?rss=691</link>
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He tells you the best places to hike, 4-wheel, snowmobile and everything inbetween, Chad Booth tells GTU his latest traveling secrets.</div>
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      <pubDate>Fri, 06 Nov 2009 18:32:36 GMT</pubDate>
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      <media:title>At Your Leisure Visits GTU</media:title>
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      <title>Roberts Favorite Craft Tools</title>
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Roberts shares a collection of their favorite craft tools that every crafter needs!</div>
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      <category>_gtu_featured_on</category>
      <pubDate>Fri, 06 Nov 2009 18:28:19 GMT</pubDate>
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      <media:title>Roberts Favorite Craft Tools</media:title>
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      <title>Laughing with Norm MacDonald</title>
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<p>Comedian Norm MacDonald returns to Wiseguys Comedy Café, West Valley City, for all new shows Friday, Nov. 6th at 8pm and 10pm.&nbsp;</p><p>Find more information at <u><font color="#0000ff"><a href="http://www.WiseguysComedy.com" target="_blank">WiseguysComedy</a></font></u>&nbsp;or for tickets visit <a href="http://www.Smithstix.com" target="_blank">Smithstix</a>.&nbsp;</p></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Fri, 06 Nov 2009 16:53:00 GMT</pubDate>
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      <media:title>Laughing with Norm MacDonald</media:title>
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      <title>Joy Winterizes your Garden</title>
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If you want your lawn to be green next year there are a few thing you need to do this fall and who better to help us with our lawns than Joy!<br /></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Fri, 06 Nov 2009 16:28:00 GMT</pubDate>
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      <media:title>Joy Winterizes your Garden</media:title>
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      <title>Winterizing Your Yard</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/featured_on/story/Winterizing-Your-Yard/-J7YBxHc_EmqPDIUAQamzw.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/featured_on/story/Winterizing-Your-Yard/-J7YBxHc_EmqPDIUAQamzw.cspx?rss=691</guid>
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“Winterizing Your Yard.”<br />Tips provided by Dave Rasmussen, Rasmussen Landscapes<br /><a href="http://www.rasmussenlandscapes.com">www.rasmussenlandscapes.com</a><p>“It is that time of the year where everyone is in a rush to get our yards prepared for the winter. It is a huge job to tackle and most people need help with all or at least part of it. There are things like clean out your rain gutters and down spouts, having a winterizer application of fertilizer put down on your lawn, shutting down and blowing out your sprinkler system, wrapping fragile trees and shrubs, clean up leaves, cutting back perennials, removing annuals, pruning trees and shrubs (incl roses), split and relocate perennials, taking hoses off (disconnecting hoses), removing veg plants (to avoid varmints), and the list goes on and on. </p><p>Here are just a few: </p><li>Leaf Pick-Up</li><li>2) Cutting Back Perennial Flowers</li><li>Pruning Trees &amp; Shrubs</li><li>Winterizing your sprinkler system. <p>1) Leaf Pick-Up: Everyone is familiar with falling leaves in the fall. They start in early October and some don’t stop until December and they are very hard to keep up with. We pick up leaves not only because it is aesthetically pleasing but also because they can cause damage to our lawns and other parts of the yard. On a lawn, they become a breeding ground for snow mold and pests. This is one of the most common things people call us for in the fall. It can save a family an entire Saturday of working in the yard.</p><p>2) Cutting Back Perennial Flowers: Where leaves are fairly self explanatory, many have questions as to what to do with the rest of the yard in the fall. Most of the flowers at this time of year look like this (show dead looking perennials). In the fall we cut these back to prepare for them to re-bloom next season. (We will show some already done and some we are starting on.) Annuals can be pulled out as they will not come back next year. </p><p>3) Pruning Trees &amp; Shrubs: There are several reasons we prune our trees and shrubs. One is so they look nice. Another is to protect them from the harsh winter and the weight of the heavy snow. It also promotes new growth. It is important to prune them in such a way as to increase blooms in the next growing season especially if it blooms flowers.</p><p>4) It is important to properly shut down your sprinkler system. Water expands when it freezes (everyone has left a can of pop in the freezer and come back to it having exploded all over the place. The same will happen with your sprinkler system and can cause major flooding. It is not only important to turn off the water but also to blow the water out of the lines. </p></li></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Thu, 05 Nov 2009 17:19:00 GMT</pubDate>
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      <media:title>Winterizing Your Yard</media:title>
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      <title>Chic Holiday Style</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/featured_on/story/Chic-Holiday-Style/x45DHLKf9kKcaSpb8NBc2w.cspx?rss=691</link>
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<span style="font-weight: bold">Chic Holiday Fashions on a Shoestring</span><br />Style ideas contributed by Alicia Richmond, Chic on a Shoestring (<a href="http://www.chiconashoestring.com">www.chiconashoestring.com</a>)<p>Yikes! The holidays are a month away and the party invites will be piling up. The big question is “What do I Wear” and not break the bank? Have no fear because the new Down East Basics holiday is arriving in stores across the state. Whether your parties are dressy or casual there is a look for every occasion and body type. The best part is the entire line is under $50.</p><p>For more information email Alicia at <a href="mailto:Alicia@chiconashoestring.com">Alicia@chiconashoestring.com</a> or visit <a href="http://www.downeastbasics.com">www.downeastbasics.com</a></p><p>Going on now: Buy on skirt and get one 50% off in stores only.</p><p>On The Models:</p><p>Amanda... </p><li>Over the top dress - $36.99</li><li>Pretty cami in steel grey - $12.99</li><li>Brown heeled boots<p>Candice...</p></li><li>Sugar Plum skirt $29.99</li><li>Winter Shadow top $22.99</li><li>Embossed Skinny Belt $14.99</li><li>Black heeled boots<p>Emily...</p></li><li>Fancy Shmancy dress $34.99</li><li>Pretty cami in steel grey $12.99</li><li>Timeless Trench coat $49.99</li><li>Silver heels<p>Katie...</p></li><li>Graceful drifts top $24.99</li><li>Rock star jeans $44.99</li><li>Embossed skinny belt $14.99<p>Chris...</p></li><li>Formal flowers dress $44.99</li></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Thu, 05 Nov 2009 17:16:00 GMT</pubDate>
      <media:content expression="full" />
      <media:title>Chic Holiday Style</media:title>
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      <title>Our Favorite Crafting Tools</title>
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Amber Packer's favorite crafting tools and supplies include:<br />Total value is: $1,005 <p>1. My Mind's Eye paper<br />www.mymindseye.com<br />$120 retail value</p><li>One of everything in the Breaking Free collection </li><li>One of everything in The Spider's Web collection </li><li>One of everything in The Merry Days of Christmas collection <p>2. Haylee Bean Photography<br />www.hayleebeanphotography.squarespace.com<br />$500 retail value</p></li><li>Free Photo Session </li><li>Free Cinematic Memories Session (home movie) </li><li>Free Video DVD of &quot;home movie&quot; </li><li>Free Internet files of the &quot;home movie&quot; for blogs, facebook, what-have-you's. </li><li>2 free 8x10 prints </li><li>50% off additional order<p>3. QuicKutz<br />www.quickutz.com<br />$305 retail value</p></li><li>Epic Die Cutting Machine </li><li>Blossom Font </li><li>Dots Border Die </li><li>Cookie Cutter Nesting Label </li><li>Damask Border Die </li><li>Tree Border Die<p>4. Tattered Angels<br />(www.mytatteredangels.com)<br />$40 retail value<br /></p></li><li>1 Box Glimmer Screens: Fanciful Stencils (9 pieces) </li><li>Tweezers </li><li>One bottle Glimmer Mist<p>5. Glitz Designs<br />www.glitzitnow.com<br />$40 retail value</p></li><li>Frosting!</li><li>5 Border strips and two word strips. </li> <br />Visit Amber online at <a href="http://www.amberpacker.com">www.amberpacker.com</a><br /></div>
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      <category>_gtu_featured_on</category>
      <pubDate>Thu, 05 Nov 2009 17:10:00 GMT</pubDate>
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      <media:title>Our Favorite Crafting Tools</media:title>
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      <title>Angie's Hot Topic: Drive Away Hunger Event</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-Drive-Away-Hunger-Event/Yr6cwE3xQ06VX-ozE07erQ.cspx?rss=691</link>
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TOOELE VALLEY, UTAH (October 20, 2009) — Based on the success of last year’s inaugural event, Miller Motorsports Park is bringing back the “Drive Away Hunger” charity event benefiting the Utah Food Bank on Saturday, November 7.<br /><br />“Drive Away Hunger” allows fans who always wanted to drive their street cars on a world-class racetrack a chance to do just that, and help families in need at the same time.<br /><br />Fans who bring non-perishable food items will be allowed to drive three laps around MMP’s 4.5-mile full course behind a pace car between the hours of 9 a.m. and 4 p.m. Passengers will be allowed, but all passengers must wear a seat belt. Additional track time, in three-lap increments, will be available for a cash donation of $20. All proceeds will benefit the Utah Food Bank.<br /><br />“We are happy to bring the ‘Drive Away Hunger’ program back for a second year,” said John Larson, Senior Vice President and General Manager of Miller Motorsports Park. “We had such a great response to, and such good feedback from, last year’s event that it looks like we may have a tradition on our hands. With the holidays approaching, this is a great chance for everyone – no matter if they drive a Volkswagen, pickup truck, SUV or Porsche – to simultaneously satisfy their need for speed and our need to feed!”<br /><br />“We are experiencing an unprecedented number of emergency food requests and, sadly, we don’t see that trend reversing anytime soon,” said Jim Pugh, executive director of Utah Food Bank. “We feel fortunate, however, that we have such a generous community that responds to our requests for donations. Drive Away Hunger is an incredible example of a win-win method to help those most vulnerable in our community.”<br /><br />Drivers and passengers under the age of 18 will be required to have a Minor Waiver Form signed by their parent or guardian on file with the track. The Minor Waiver Forms will be available at the track, or can be downloaded from the track’s website&nbsp;on <a href="http://www.millermotorsportspark.com/documents/uploads/eventdocuments/Minor_Waiver_Form.pdf " target="_blank">Miller Motorsports Park's website.</a><br /><br />The forms MUST be printed in color; the track’s insurance carrier will not accept black-and-white forms.<br /><br />For information regarding Miller Motorsports Park, call 435-277-RACE (7223) or visit the track’s website at www.MillerMotorsportsPark.com. For more information on the Utah Food Bank, visit their website at <a href="http://www.UtahFoodBank.org" target="_blank">www.UtahFoodBank.org</a>.<br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Fri, 06 Nov 2009 16:41:00 GMT</pubDate>
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      <title>Nicea's Hot Topic: Savvy Stars</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Niceas-Hot-Topic-Savvy-Stars/a8mgVpRtqUm6ZWiAqg6mQQ.cspx?rss=691</link>
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      <description><![CDATA[<div class="StoryBlock">
Nicea found an excellent gift and holiday decorating idea!&nbsp; Beautifully decorated metal stars!&nbsp; You can make them yourself (get a metal star from Robert's or any craft store) and Mod Podge your favorite papers, etc..&nbsp; OR you can get them from Nicea's friend Christie ... just email her at <a href="mailto:savvystars@comcast.net">savvystars@comcast.net</a>. </div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Thu, 29 Oct 2009 16:06:00 GMT</pubDate>
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      <media:title>Nicea's Hot Topic: Savvy Stars</media:title>
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      <title>Angie's Hot Topics: Safe Pumpkin Carving &amp; Glow Lights</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topics-Safe-Pumpkin-Carving-Glow-Lights/gCL2zIIQ60WbdEI6SmhJFw.cspx?rss=691</link>
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Angel Shannon passed along a great website to Angie and we're passing it on to you!&nbsp; It's a website where the kids can &quot;carve&quot; a pumpkin without using sharp objects!&nbsp; To go there just&nbsp;<a href="http://www.cubpack81.com/images/carve_pumpkin.swf" target="_self">CLICK HERE</a>!<br /><br />Plus,&nbsp;Halloween&nbsp;safety&nbsp;glow sticks&nbsp;to light up Halloween night and keep your little trick-or-treaters safe!&nbsp; Just visit <a href="http://www.www.lifegear.com">www.<font size="2">www.lifegear.com</font><br /><br /></a>. </div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Fri, 23 Oct 2009 16:09:02 GMT</pubDate>
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      <title>Angie's Hot Topic: Think outside the Trick-or-Treat bag</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-Think-outside-the-Trick-or-Treat/Q6TP0H7oXk6h1TjktFNaFA.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-Think-outside-the-Trick-or-Treat/Q6TP0H7oXk6h1TjktFNaFA.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
Kids&nbsp;get 1000's of calories worth of candy in their Halloween bag every year. If you want to do something a little different consider giving something that will help the Best Buddies program.<br /><br />Get music downloads at Park City High School, West High School, University of Utah and Weber State Best Buddy Clubs or <a href="http://www.smart2start.org" target="_blank">www.smart2start.org</a><br /><br />Smart Treats Are Responsible Treats (S.T.A.R.T.) is a major initiative to get Americans to make a cultural shift to celebrate with responsible treats (non-food) and to focus on Childhood Obesity.<br /></div>
]]></description>
      <category>_gtu_hot_topics</category>
      <pubDate>Thu, 22 Oct 2009 16:20:56 GMT</pubDate>
      <media:content expression="full" />
      <media:title>Angie's Hot Topic: Think outside the Trick-or-Treat bag</media:title>
      <media:player>http://www.abc4.com/mediacenter/local.aspx?videoid=94457@ktvx.dayport.com&amp;navCatId=462</media:player>
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      <title>A Piece of Heaven Candy Company</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/A-Piece-of-Heaven-Candy-Company/Og5irXpDnUK-FPTZfbnZSg.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/A-Piece-of-Heaven-Candy-Company/Og5irXpDnUK-FPTZfbnZSg.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
Reagan showed some sweet treats on Thursday's show&nbsp;that would make a great holiday gift idea, perhaps for a neighbor gift or as a hostess gift.<br /><br />The candies are from A Piece of Heaven Candy Company based in Kearns, Utah.<br /><br />For more information visit: <a href="http://www.apieceofheavencandyco.com">www.apieceofheavencandyco.com</a> or call 801-955-0789.</div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Thu, 08 Oct 2009 16:25:49 GMT</pubDate>
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      <title>Angie's Hot Topic: Skeleton Maternity Shirts</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-Skeleton-Maternity-Shirts/cqnpb3qkmEK9DTvVw_GYVQ.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-Skeleton-Maternity-Shirts/cqnpb3qkmEK9DTvVw_GYVQ.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
A fun gift idea for moms-to-be at Halloween!&nbsp; They are available through Kim Hinckley for $25.00.&nbsp; To order please email <a href="mailto:kim_hinckley@hotmail.com">kim_hinckley@hotmail.com</a>. </div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Tue, 06 Oct 2009 17:24:00 GMT</pubDate>
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      <title>Marti's Hot Topic: Tell a Gal P.A.L.</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Martis-Hot-Topic-Tell-a-Gal-P-A-L/Xu8911YOh02OeUB_GQllNA.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Martis-Hot-Topic-Tell-a-Gal-P-A-L/Xu8911YOh02OeUB_GQllNA.cspx?rss=691</guid>
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<p></p><p>To kick off National Domestic Violence Awareness Month this October, The Allstate Foundation asks Salt Lake City residents to <span style="font-weight: bold">Tell a Gal P.A.L. (Pass It On, Act &amp; Learn)</span> and talk openly about domestic violence and how economic empowerment can provide a path to a safe future.</p><p>Salt Lake City residents are encouraged to donate women’s suits or professional attire at select Allstate agencies now through October 9, 2009, as part of the Tell a Gal P.A.L national donation drive. The donated suits will be given to Utah shelters to help outfit domestic violence survivors with confidence as they enter or re-enter the workforce and get back on their feet financially. Nearly new suits and professional attire that are cleaned and interview-appropriate will be accepted.&nbsp;&nbsp;&nbsp;</p><p>Log onto <a href="http://www.clicktoempower.org" target="_self">ClickToEmpower.org</a> to find a list of participating Allstate donation locations.&nbsp; Additionally,&nbsp;you can&nbsp;drop off suits locally at the following locations:</p><ul><li>Gordon Lyon’s agency: 225 N. Main, Suite 1, Bountiful, UT 84010, (801) 292-1173 </li><li>Todd McKinnon’s agency: 585 S. Main, Layton, UT 84041, (801) 546-2626 </li><li>Carrie Batchelor’s agency: 2651 Washington Blvd., Ogden, UT 84401, (801) 627-3336 </li><li>Nancy Gray-Nichols’ agency: 1455 S. State, Suite E, Orem, UT 84097, (801) 224-7224 </li><li>Steve Ibarra’s agency: 207 W. 520 North, Orem, UT 84057, (801) 426-5666 </li><li>Lisa Eshleman’s agency: 1635 E. 3300 South, Salt Lake City, UT 84106, (801) 466-2556 </li><li>Lisa Smith’s agency: 480 E. 400 South, Suite 220, Salt Lake City, UT 84111, (801) 321-4039 </li><li>Betty Ware’s agency: 35 W. 10600 South, Sandy, UT 84070, (801) 571-4477 </li><li>Gary Bybee’s agency: 297 W. Hilton Dr. #2, St. George, UT 84770, (435) 628-8778 </li><li>Michael Nunley’s agency: 220 Millpond #108, Stansbury Park, UT 84074, (435) 882-7885 </li><li>Neil Whicker’s agency: 4150 S. 1785 West, Taylorsville, UT 84119, (801) 968-6800&nbsp;</li></ul><p><span style="font-weight: bold">Domestic violence touches us all in some way</span></p><p>One in four women report being abused by a husband or partner in their lifetimes, according to the U.S. Department of Justice and the Centers for Disease Control.&nbsp; <br />More than seven out of 10 Americans know someone who is or has been a victim of domestic violence, according to a 2009 poll commissioned by The Allstate Foundation. <br />Last year in Utah, over the course of just one day, 900 requests for domestic violence services were received, according to a 2008 census by the National Network to End Domestic Violence.&nbsp;<br />&nbsp;</p><p><span style="font-weight: bold">About the Allstate Foundation</span></p><p>The Allstate Foundation created the Economics Against Abuse Program to help domestic violence survivors overcome economic challenges and lead financially independent lives, free from abuse. Through a partnership with the National Network to End Domestic Violence, the program provides a network of financial resources, including a comprehensive financial empowerment curriculum; funds direct services, including education and job training assistance; and spreads the word on how to empower those touched by domestic and economic abuse. For more information and to find out how to help, visit <a href="http://www.clicktoempower.org/">www.ClickToEmpower.org</a>.</p></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Fri, 02 Oct 2009 14:58:38 GMT</pubDate>
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      <title> The Circus is in Town</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/The-Circus-is-in-Town/6qiUAv0Aj0yHlfUl1kEKdQ.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/The-Circus-is-in-Town/6qiUAv0Aj0yHlfUl1kEKdQ.cspx?rss=691</guid>
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<font size="2"><p>Utah welcomes the Ringling Bros. and Barnum &amp; Bailey's new circus production called Zing&nbsp;Zang Zoom.</p><p>It's interactive storyline will keep you laughing and make you believe in magic.</p><p></p><p><a href="http://www.ringling.com/" target="_self">Zing Zang Zoom</a> will be playing at the EnergySoultions Arena Thursday, September 24-Sunday, Septmeber 27.</p><p></p></font></div>
]]></description>
      <category>_gtu_hot_topics</category>
      <pubDate>Fri, 25 Sep 2009 15:36:27 GMT</pubDate>
      <media:content expression="full" />
      <media:title> The Circus is in Town</media:title>
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      <title>Reagan's Hot Topic: Utah State Fair Recipe Compeitions</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Reagans-Hot-Topic-Utah-State-Fair-Recipe/FasXIRoVk06ajAabe17jwQ.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Reagans-Hot-Topic-Utah-State-Fair-Recipe/FasXIRoVk06ajAabe17jwQ.cspx?rss=691</guid>
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<p>The Utah State Fair opens Thursday, September 10th and the fun goes on until September 20th!&nbsp; Don't miss the culinary experience that only the Utah State Fair can provide ... National Recipe Cook-Offs!&nbsp; For more information please visit <a href="http://www.utahstatefair.com">www.utahstatefair.com</a>. </p><p><span style="font-weight: bold">Ghirardelli Chocolate Championship</span></p><p>Lots of varieties of rich, amazing chocolaty recipes. Judging begins: Thursday, Sept. 10 at 7:30 p.m. </p><p><span style="font-weight: bold">“Bake For the Cure” Baking Contest</span></p><p><span style="font-weight: bold"></span>Amazing breads ... always a hit at the fair for aroma, creativity, flavor!&nbsp; Judging begins: Friday, Sept. 11 at 7:30 p.m. </p><p><span style="font-weight: bold">Olive Lovers Salad Challenge</span></p><p><span style="font-weight: bold"></span>NEW CONTEST! Flavorful, unique, no limits salads. Judging begins: Saturday, Sept. 12 at 11:30 a.m. </p><p><span style="font-weight: bold">Great American SPAM Championship</span> – A favorite and crazy contest with lots of fun facts: Judging begins: Saturday, Sept. 12 at 7:30 p.m. </p><p><span style="font-weight: bold">“Make it with Malt-O-Meal” Recipe Contest</span></p><p><span style="font-weight: bold"></span>Starting with cold cereal, create a meal, treat, or dessert.&nbsp; Judging begins: Monday, Sept. 14 at 7:30 p.m. </p><p><span style="font-weight: bold">“Great Cake Contest”</span></p><p><span style="font-weight: bold"></span>NEW CONTEST!&nbsp; Fancy, fun, moist, creative cakes. Judging begins: Saturday, Sept. 19 at 11:30 a.m. <br />“Fresh Taste for the Family” Recipe Contest – the recipe must appeal to the whole family AND be healthy.&nbsp; Judging begins: Saturday, Sept. 19 at 7:30 p.m.</p><p><br /></p></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Tue, 08 Sep 2009 16:00:00 GMT</pubDate>
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      <title>Angie's Hot Topic: The Tooth Fairy Book</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-The-Tooth-Fairy-Book/_M7A_moaOECLuaH1v7o8pQ.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/hot_topics/story/Angies-Hot-Topic-The-Tooth-Fairy-Book/_M7A_moaOECLuaH1v7o8pQ.cspx?rss=691</guid>
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<p>Kids lose their baby teeth all over Utah every day ... and who is there to gather them up, leaving coins in their places? The Tooth Fairy, of course!&nbsp; Get to know today's &quot;modern&quot; tooth fairy ... a self-described &quot;action kind of gal&quot; with plenty of attitude!&nbsp;&nbsp;Learn about her amazing Tooth-o-Finder and her ingenious flying machine. Watch her in action, dodging dogs and cats and gerbils. &quot;You Think It's Easy Being the Tooth Fairy?&quot; is the essential guide for every kid about to lose a tooth. &quot;You Think It's Easy Being the Tooth Fairy?&quot; is available at Barnes &amp; Noble, Borders Books and Amazon.com as well as the publisher, <a href="http://www.chroniclebooks.com/index/main,book-info/store,kids/products_id,6871/title,You-Think-Its-Easy-Being-the-Tooth-Fairy" target="_self">Chronicle Books</a>.</p><p>Sheri Bell-Rehwoldt is an award-winning magazine writer and the author of two children's activity books. This is her first picture book.&nbsp; She and her husband moved to Utah in June from New York.&nbsp; For more information about this award-winning book please visit <a href="http://www.chroniclebooks.com">www.chroniclebooks.com</a>.&nbsp; Also, take a trip to Sheri's blogspot &nbsp;<a title="http://youthinkitseasybeingthetoothfairy.blogspot.com/" href="http://youthinkitseasybeingthetoothfairy.blogspot.com">http://youthinkitseasybeingthetoothfairy.blogspot.com</a>.&nbsp; You can&nbsp;also follow her on&nbsp;&nbsp;<a title="http://www.twitter.com/ToothFairyNews" href="http://www.Twitter.com/ToothFairyNews">www.Twitter.com/ToothFairyNews</a>!</p></div>
]]></description>
      <category>_gtu_hot_topics</category>
      <pubDate>Thu, 20 Aug 2009 19:08:00 GMT</pubDate>
      <media:content expression="full" />
      <media:title>Angie's Hot Topic: The Tooth Fairy Book</media:title>
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      <title>Angel's Chicken and Cream Cheese Enchilada Casserole</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Angels-Chicken-and-Cream-Cheese-Enchilada/O2VXsbawAkig_FyDm_oY1Q.cspx?rss=691</link>
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<p>Prepared by Angel Shannon<br /><a href="http://www.cookingwithangel.com/">www.cookingwithangel.com</a><br />&nbsp;<br /><span style="font-weight: bold">Ingredients:</span></p><ul><li><p>1 T. butter</p></li><li><p>1 T. fajita seasoning</p></li><li><p>½ cup finely chopped onion</p></li><li><p>½ cup finely chopped celery</p></li><li><p>2 cups cooked and chopped chicken</p></li><li><p>1 (8 oz.) pkg. cream cheese, cubed and softened</p></li><li><p>10 (or so) regular sized flour tortillas</p></li><li><p>½ lb. grated Colby cheese</p></li><li><p>½ lb. Velveeta</p></li><li><p>2 cups canned chopped tomatoes w/ mild green chilies, lightly drained</p></li><li><p>¼ cup milk</p></li></ul><p><br/></p><p>Melt butter in large skillet; add fajita seasoning, onions and celery.&nbsp; Saute for 5 minutes over medium high heat.&nbsp; Remove from heat and mix in chicken and cream cheese, stirring to blend well.&nbsp; In a microwave safe bowl, melt cheeses and mix in tomatoes and milk until creamy.&nbsp; While you are preparing sauce in microwave, place a couple of heaping tablespoons of chicken mixture on each flour tortilla a roll up.&nbsp; Place in greased 9x13 inch pan, seam side down until pan is full.&nbsp; Pour sauce over enchiladas.&nbsp; Can top with chopped olives, green onions, sprinkle with additional spices such as cumin or chili powder, if desired.&nbsp; Bake at 350 degrees for 30 minutes or until heated through.&nbsp; Serve with salsa, sour cream and a green salad on the side.&nbsp; </p><p><br/></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Fri, 06 Nov 2009 17:47:00 GMT</pubDate>
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      <media:title>Angel's Chicken and Cream Cheese Enchilada Casserole</media:title>
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      <title>Kneaders Famous Fresh Cranberry Sauce</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Kneaders-Famous-Fresh-Cranberry-Sauce/vgVc_v28pEKklsFLFthpeA.cspx?rss=691</link>
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<p>Prepared by Chef Tami Vincent<br /><a href="http://www.kneadersbakery.com/">www.kneadersbakery.com</a></p><p><span style="font-weight: bold">Ingredients:</span></p><ul><li>1 quart fresh cranberries</li><li>1 cup white sugar</li><li>2 to 3 oranges to equal 1 cup fresh orange juice</li><li>1 teaspoon orange zest</li></ul><p><span style="font-weight: bold">option #1</span><br />¼ teaspoon cinnamon<br />¼ teaspoon nutmeg<br />¼ teaspoon cloves</p><p><span style="font-weight: bold">option #2</span><br />¼ cup chopped pecans</p><p><br /><span style="font-weight: bold">Method:</span></p><p><span style="font-weight: bold"></span><br />&nbsp; Squeeze oranges to equal 1cup fresh orange juice.<br />In a large saucepan with a heavy bottom combine cranberries, sugar and orange juice.&nbsp;&nbsp;<br />&nbsp;Add orange zest. <br />&nbsp;Cook over medium heat, stirring often, until cranberries begin to pop. This will take 15 to 18 minutes.&nbsp; Do not over cook<br />&nbsp;Remove from heat&nbsp;&nbsp; <br />&nbsp;Let cool.&nbsp; Blend to desired consistency.<br />For option #1, blend spices into sugar before cooking.<br />For option #2 add pecans after blending.</p><p>This recipe can be make 2 days ahead of time and kept in the refrigerator.<br />Nothing tastes as good as fresh. <br />&nbsp; <br />&nbsp; <br />&nbsp;</p><p></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Thu, 05 Nov 2009 16:32:00 GMT</pubDate>
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      <media:title>Kneaders Famous Fresh Cranberry Sauce</media:title>
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      <title>Olive Cheese bread</title>
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<p>Prepared by Ree Drummond- The Pioneer Woman<br /><a href="http://www.thepioneerwoman.com/">www.thepioneerwoman.com</a></p><p>Makes 8 servings</p><p><span style="font-weight: bold">Ingredients:</span></p><p>one 14.5-ounce can black olives, drained</p><p>one 6-ounce jar pimiento- stuffed green olives, drained</p><p>2 green onions</p><p>¼ pound (1 stick) butter, softened</p><p>½ cup mayonnaise (real mayo, no substitutions)</p><p>1 pound monterey Jack cheese, grated</p><p>1 loaf crusty French bread</p><p></p><p><span style="font-weight: bold">Method:</span></p><p>1. Preheat the oven to 325ºF.</p><p>2. Place the black olives on a cutting board.</p><p>3. Chop them roughly until most of the large pieces are broken up. </p><p>4. Place the green olives on the cutting board.</p><p>5. And give ’em a rough chop.</p><p>6. Slice the green onions, then chop them up roughly.</p><p>7. In a large bowl, combine the butter, mayonnaise, Monterey Jack cheese, chopped olives, and green onions.</p><p>8. Stir until thoroughly combined. At this point, grab the nearest cracker and take a taste. Repeat as needed.</p><p>9. Slice the French bread loaf in half lengthwise. Spread the olive-cheese mixture in an even layer on each half.</p><p>10. Bake for 20 to 25 minutes, until the cheese mixture is thoroughly melted and beginning to turn light brown and bubbly. Cut into diagonal slices and serve immediately.</p><p><br/></p><p><span style="font-weight: bold">Helpful Hints</span></p><p>Here are some make-ahead tips:</p><p><br/></p><p>• Prepare the olive/cheese mixture up to two days ahead of time. Store tightly covered in the fridge. </p><p>• Or, spread the olive/cheese mixture on the bread and freeze, tightly wrapped, up to six months. Thaw before baking.</p><p><br/></p><p>The cheese topping also makes a delicious spread for crackers!</p><p><br/></p><p><span style="font-weight: bold">Variation</span></p><p>Substitute drained, chopped artichoke hearts and grated Parmesan cheese for the black olives and Monterey Jack cheese. Yum! </p><p><br/></p><p></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Wed, 04 Nov 2009 16:59:00 GMT</pubDate>
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      <media:title>Olive Cheese bread</media:title>
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      <title>Sticky Chicken</title>
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<p>Prepared by GTU Host Reagan Leadbetter</p><p><span style="font-weight: bold">Ingredients:</span></p><ul><li>3-4 Chicken Breasts </li><li>1 Cup Apricot Jam </li><li>1 Cup Bar-B-Q Sauce </li><li>1 Packet Lipton Onion Soup Mix </li></ul><p>Directions: Cut chicken breasts in strips. Pour a small amount of olive oil in a skillit and begin browning the chicken. Mix together the remaining ingredients and then pour over the chicken. Let cook untill the chicken is fully cooked and the sauce is thick and bubbly. Serve over rice. I love the sticky rice!</p><p></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Tue, 03 Nov 2009 17:45:00 GMT</pubDate>
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      <title>Pumpkin Cinnamon Rolls with Caramel frosting</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Pumpkin-Cinnamon-Rolls-with-Caramel-frosting/GTPzJB-PkkS7QdA4WXOZPA.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Pumpkin-Cinnamon-Rolls-with-Caramel-frosting/GTPzJB-PkkS7QdA4WXOZPA.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
<p>Prepared by GTU viewer Carrie Swenson</p><p><span style="font-weight: bold">Ingredients:</span></p><ul><li>2 T. yeast</li><li>1/2c. warm water</li><li>1/2 c. canned pumpkin</li><li>2/3 c. sugar</li><li>½ t. salt</li><li>1 egg, beaten</li><li>¼ c. melted, butter</li><li>1/4 t. ground cloves</li><li>1 t. cinnamon</li><li>4-5 c. bread flour</li><li>½ c. brown sugar, packed</li><li>2 T. cinnamon</li><li>2 T. melted butter</li></ul><p><span style="font-weight: bold">Method:</span></p><p><br />Dissolve yeast in warm milk. Wait 5 minutes. Add pumpkin, egg, sugar, butter, salt, cinnamon and cloves and mix well. Slowly add flour one cup at a time. Scrape down sides of bowl after each addition of flour. Turn into lightly greased bowl, cover and set in warm place until double in bulk. Punch down dough and let rest for 5 more minutes. Roll dough out into a rectangle. <br />Brush dough with melted butter. Sprinkle the dough with sugar and cinnamon mixture. Starting with long side of dough, roll up jellyroll style. Pinch seams to seal.&nbsp; With sharp serrated knife cut roll into 12 1 in. pieces. Place rolls, cut side up in greased 9*13 pan. Cover and let rise until double, 30 to 45 minutes.<br />Bake rolls at 350 degrees about 20 minutes or until golden brown. Drizzle with caramel frosting as soon as they come out of the oven. Let cool until warm, add the rest of the frosting. Enjoy!</p><p><span style="font-weight: bold">Caramel Frosting</span></p><ul><li>¼ c. butter</li><li>½ c. brown sugar, packed</li><li>2 T.&nbsp; milk</li><li>¼ t. vanilla</li><li>Pinch of salt</li><li>½ c. to ¾ c. sifted powder sugar</li></ul><p><br />In a small saucepan, heat butter until melted. Stir in brown sugar and milk. Cook over med. Low heat 1 minute. Transfer to small bowl and cool mixture. Stir in vanilla, salt, and powder sugar. Beat with Electric mixer until well blended. If necessary, add more sugar for desired consistency.<br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Mon, 02 Nov 2009 17:06:00 GMT</pubDate>
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      <title>Freaky Halloween Ghoulies &amp; Goodies</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Freaky-Halloween-Ghoulies-Goodies/I0b3s5V_aEiFtQ1nrEQ9sg.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Freaky-Halloween-Ghoulies-Goodies/I0b3s5V_aEiFtQ1nrEQ9sg.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
<p></p><p>Today's Guest Chef: Steve Breinholt, ABC 4</p><p>This tomato soup recipe will ward off vampires, ghosts and a winter chill!&nbsp; Steve's recipe is from <a href="http://www.allecipes.com">www.allecipes.com</a>.&nbsp; </p><p><span style="font-weight: bold">Ingredients</span></p><ul><li><p>1 tablespoon vegetable oil </p></li><li><p>1 cup chopped onion </p></li><li><p>2 cloves garlic, minced </p></li><li><p>1/2 cup chopped carrot </p></li><li><p>1/4 cup chopped celery </p></li><li><p>2 (28 ounce) cans crushed tomatoes</p></li><li><p>&nbsp;3 1/2 cups vegetable broth </p></li><li><p>1 tablespoon Worcestershire sauce </p></li><li><p>1 teaspoon salt </p></li><li><p>1/2 teaspoon dried thyme </p></li><li><p>1/2 teaspoon ground black pepper </p></li><li><p>4 drops hot pepper sauce </p></li></ul><p><span style="font-weight: bold">Directions</span></p><ol><li><p>Heat oil in a large Dutch oven over medium-high heat. </p></li><li><p>Saute onion and garlic until onion is tender. </p></li><li><p>Add carrot and celery; cook 7 to 9 minutes until tender, stirring frequently. </p></li><li><p>Stir in tomatoes, broth, Worcestershire sauce, salt, thyme, pepper and hot pepper sauce. </p></li><li><p>Reduce heat to low. Cover and simmer 20 minutes, stirring frequently. </p></li></ol></div>
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      <category>_gtu_recipes</category>
      <pubDate>Fri, 30 Oct 2009 20:52:00 GMT</pubDate>
      <media:content expression="full" />
      <media:title>Freaky Halloween Ghoulies &amp; Goodies</media:title>
      <media:player>http://www.abc4.com/mediacenter/local.aspx?videoid=94591@ktvx.dayport.com&amp;navCatId=462</media:player>
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      <title>Kneaders Gingerbread Mummy Cookies</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Kneaders-Gingerbread-Mummy-Cookies/j2RmXzJqQ0G_SjGLbYnflQ.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Kneaders-Gingerbread-Mummy-Cookies/j2RmXzJqQ0G_SjGLbYnflQ.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
<p>Prepared by Chef Tami Vincent<br /><a href="http://www.kneadersbakery.com/">www.kneadersbakery.com</a></p><span style="font-weight: bold">Ingredients:</span><br /><br /><ul><li>1 cup butter&nbsp; &nbsp;</li><li>1 cup white sugar</li><li>½ cup dark molasses</li><li>1 t. cinnamon</li><li>1 t. nutmeg</li><li>1 t. cloves</li><li>1 t. ginger</li><li>2 eggs well beaten</li><li>1 t. white vinegar&nbsp;&nbsp;&nbsp;</li><li>5 cups all-purpose flour</li><li>1 teaspoon baking soda&nbsp;&nbsp;&nbsp;&nbsp;</li></ul><p>Preheat oven to 350 degrees.</p><p>1. In a large saucepan, cream together the butter, sugar. <br />2. Add molasses and spices – mix well <br />3. Stirring constantly bring to a boil.<br />4. Remove from heat and allow let cool to a lukewarm.<br />5. Stir in eggs and vinegar.<br />6. Sift flour with baking soda into molasses mixture to form smooth dough.<br />7. Chill several hours or overnight. <br />8. When you are ready to bake roll out dough to ¼ inch thickness.&nbsp; Cut with a gingerbread cookie cutter. <br />9. Place on baking sheet lined with parchment paper&nbsp; <br />10. Bake for 8 to 10 minutes until slightly brown on the edges. Do not over bake. <br />11. Allow cookies to cool for 5 minutes on the cookie sheet before placing them on a cooling rack.&nbsp; Let cool completely before frosting. </p><p><span style="font-weight: bold">FROSTING INGREIDENTS</span></p><p>Red buttercream frosting <br />White chocolate coins or&nbsp;white chocolate chips</p><p>1. With red buttercream and a #6 round tip, make one eye.&nbsp; Then on opposite side&nbsp; pipe with a #4 round tip stitches over heart area.<br />2. Using a&nbsp; #47 basket weave, with textured side out, zigzag down mummy missing eye and stitches.&nbsp; If the texture is not visible let the chocolate cool a little longer until it will hold the shape of the texture but still come through the tip. <br />3. Let dry for 15 minutes in a cool place.&nbsp;&nbsp;&nbsp; </p><p>Enjoy!! <br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Thu, 29 Oct 2009 16:02:00 GMT</pubDate>
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      <media:title>Kneaders Gingerbread Mummy Cookies</media:title>
      <media:player>http://www.abc4.com/mediacenter/local.aspx?videoid=94569@ktvx.dayport.com&amp;navCatId=462</media:player>
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      <title>Chicken Puffs</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Chicken-Puffs/xlUlHdXBUkSFrNHKgxfjKg.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Chicken-Puffs/xlUlHdXBUkSFrNHKgxfjKg.cspx?rss=691</guid>
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<p>Prepared by Jenny Stanger<br /><a href="http://www.freezerdinner.com/">www.freezerdinner.com</a> </p><p>Yield:&nbsp; 8-10 servings, lasts 3 months</p><p>&nbsp;<br /><span style="font-weight: bold">Ingredients:</span></p><ul><li>2 pkg refrigerator crescent rolls</li><li>2 C crushed Ritz crackers</li><li>2 ½ C cubed cooked chicken</li><li>1/4 C onion, diced</li><li>½ C celery</li><li>4 oz cream cheese</li><li>4 oz sour cream</li><li>dash of garlic powder </li><li>dash of salt and pepper</li></ul><p><br/></p><p><span style="font-weight: bold">Method:</span></p><p>Open the crescent roll packages.&nbsp; Unroll dough and press 2 triangles of crescent rolls into a square.&nbsp; Continue with the rest of the dough.&nbsp;&nbsp;&nbsp; </p><p>Place crushed Ritz crackers in a shallow dish.&nbsp; </p><p>Stir together remaining ingredients in a large bowl and scoop by heaping teaspoonful onto the crescent roll dough.&nbsp; </p><p><br />Fold and pinch edges together.&nbsp;&nbsp; Roll each chicken puff in the Ritz crackers.&nbsp; Place on a greased cookie sheet.&nbsp; Set the cookie sheet in the freezer for 1 hour and then drop all the chicken puffs into a zip top bag.&nbsp; Take out as needed.</p><p><br/></p><p>To serve:&nbsp; Place frozen chicken puffs on a greased cookie sheet and bake at 350 for 20-30 minutes or until golden brown.&nbsp; </p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Wed, 28 Oct 2009 16:12:00 GMT</pubDate>
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      <media:title>Chicken Puffs</media:title>
      <media:player>http://www.abc4.com/mediacenter/local.aspx?videoid=94549@ktvx.dayport.com&amp;navCatId=462</media:player>
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      <title>Halloween Night Bites</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Halloween-Night-Bites/OE3UnpqVZU2IxNrFuOIUFg.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Halloween-Night-Bites/OE3UnpqVZU2IxNrFuOIUFg.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
<p>Dinner bites to kick off a night of fun for your little monsters, pirates and princesses!</p><p></p><p></p></div>
<div class="StoryBlock">
<p><span style="font-weight: bold">Ingredients</span></p><ul><li>4 chicken breasts </li><li>Melted butter (1/2 C or more depending on size of chicken breasts) </li><li>Slivered almonds (amount equal to the number of &quot;fingers&quot;) </li><li>Coating: </li><li>1 C nuts </li><li>1 C panko bread crumbs </li><li>1 Tbs Italian seasoning </li><li>1 tsp garlic salt </li><li>1/2 tsp black pepper </li></ul><ol><li>Combine coating ingredients in a food processor. Pour coating mixture onto a large plate. Pound chicken breasts and slice into long thing &quot;finger&quot; strips. Dip fingers into butter and then roll in coating. Place on a baking sheet. </li><li>Take slivered almonds (&quot;fingernail claws&quot;) and press firmly on ends of fingers. </li><li>Bake at 400 degrees for 10-15 minutes, or until chicken is cooked through. Serve with a &quot;Blood Sauce&quot; (marinara, etc) if desired. </li></ol></div>
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<ul><li>Flour Tortillas (plain or colored) </li><li>Melted butter or oil </li><li>Salt </li><li>Salsa (fresh gives the highest nutrition levels) </li><li>Grilled steak or chicken slices </li><li>Equiptment: </li><li>Bat cookie cutter </li><li>Mini muffin pan (opt)</li></ul><ol><li>Cut bat shapes using cookie cutter out of the tortillas. Brush with butter and sprinkle with salt. Line in bottoms of muffin cavities, weighing down with dried beans if necessary. Bake at 375 degrees for 10 minutes or until &quot;bats&quot; are set but not browned. </li><li>Top bats with steak slices then salsa. Enjoy! </li></ol></div>
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<ul><li>1 recipe cornbread batter (homemade or mix) </li><li>3/4 C pumpkin puree </li><li>1 tsp cinnamon, optional </li><li>Honey butter glaze </li><li>Mint sprigs, opt </li><li>Honey Butter Glaze </li><li>1/2 C butter, melted </li><li>1/2 C honey </li><li>1 1/2 C powedered sugar </li><li>2 Tbs milk, if needed </li><li>1/2 tsp vanilla extract </li><li>Orange food coloring </li><li>Mini bundt pan </li></ul><br />Prepare cornbread batter. Stir in pumpkin puree and cinnamon. <br />Pour batter into bundt cavities only until half full. Bake at 375 for 15 minutes or until a toothpick inserted comes out clean. Remove bundts and cool. <br />Slice bundt bottoms so that they are level. <br />To decorate pretty pumpkins, take honey butter glaze and spoon a small amount onto one bundt bottom. Top with another to form a pumpkin shape. Pour more glaze atop pumpkin, letting it drizzle down the sides. Garnish with a mint sprig &quot;stem leaf&quot; if desired. <br />Enjoy! (If you can bring yourself to eat something so pretty :) ) <br /><br /><span style="font-weight: bold">Honey Butter Glaze<br /></span><br />To make honey butter glaze, combine melted butter, honey, and vanilla extract in a medium sized bowl. Stir in powdered sugar then food coloring to desired color. Stir in enough milk to obtain a thin consistency.</div>
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      <category>_gtu_recipes</category>
      <pubDate>Tue, 27 Oct 2009 16:40:00 GMT</pubDate>
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      <media:title>Halloween Night Bites</media:title>
      <media:player>http://www.abc4.com/mediacenter/local.aspx?videoid=94524@ktvx.dayport.com&amp;navCatId=462</media:player>
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      <title>The Most Amazing Pot Roast Sandwiches</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/The-Most-Amazing-Pot-Roast-Sandwiches/sVkt6l5uYUyRl2UddI3fHg.cspx?rss=691</link>
      <guid>http://www.abc4.com:80/content/about_4/gtu/recipes/story/The-Most-Amazing-Pot-Roast-Sandwiches/sVkt6l5uYUyRl2UddI3fHg.cspx?rss=691</guid>
      <description><![CDATA[<div class="StoryBlock">
<p>Today's Guest Chef: Kim Warren</p><p><span style="font-weight: bold">Ingredients</span></p><ul><li>1 4-5 lb beef brisket (or your favorite type of pot roast), all or most fat removed</li><li>1 can Cream of Mushroom Soup (can be low sodium or lower fat)</li><li>1 package dry Onion Soup mix</li><li>2 tsp granulate Beef Bouillon or 2 Beef Bouillon cubes</li><li>Freshly ground black pepper</li></ul><span style="font-weight: bold">Preparation </span><ol><li><p>Trim visible fat from pot roast and place in bottom of slow cooker.&nbsp; Season generously with pepper.</p></li><li><p>In a small bowl, whisk together remaining ingredients.&nbsp; Heat soup mixture in the microwave for about 30 seconds just until warm and bouillon starts to melt.&nbsp; Whisk again and spoon on top of pot roast.&nbsp; </p></li><li><p>Cover and cook on low 7 - 8 hours.</p></li><li><p>remove pot roast from slow cooker when cooking time is complete and place in a large mixing bowl.&nbsp; Using two forks, shred the roast apart.&nbsp; When completely shredded, add quite a bit of the cooking gravy and mix together.&nbsp; The mixture should be nice and moist.&nbsp; </p></li><li><p>Place a nice healthy portion of pot roast on top of good bread or rolls and eat.</p></li></ol><p><span style="font-weight: bold">Kim's Notes</span></p><p>If desired, with 2 hours of cooking time left add potatoes (such as Yukon Gold or Red Potatoes, stay away from russets they take too long to cook) and carrots. Slice brisket in 1&quot; thick slices and serve as a roast dinner with vegetables and gravy.&nbsp;&nbsp; Then use the leftovers for pot roast sandwiches the next day.<br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Mon, 26 Oct 2009 16:06:00 GMT</pubDate>
      <media:content expression="full" />
      <media:title>The Most Amazing Pot Roast Sandwiches</media:title>
      <media:player>http://www.abc4.com/mediacenter/local.aspx?videoid=94503@ktvx.dayport.com&amp;navCatId=462</media:player>
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