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    <title>Good Things Utah: Featured on GTU</title>
    <link>http://www.abc4.com//content/gtu/featured_on/default.aspx</link>
    <description>Everything you love about Good Things Utah!</description>
    <language>en-us</language>
    <copyright>Copyright 2012 Newport Television LLC. All rights reserved. This material may not be published, broadcast, rewritten, or redistributed.</copyright>
    <pubDate>Sun, 12 Feb 2012 23:00:01 -0700</pubDate>
    <lastBuildDate>Mon, 13 Feb 2012 09:47:03 -0700</lastBuildDate>
    <category>Good Things Utah: Featured on GTU</category>
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      <title>Glenn Morshower</title>
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Glenn Morshower has appeared in more than 150 films and TV shows, including &#8220;Transformers&#8221;, &#8220;Black Hawk Down&#8221;, &#8220;Air Force One&#8221;, &#8220;Hostage&#8221; and &#8220;Pearl Harbor&#8221; <br /><br />Glenn Morshower is in town inspiring Utahan&#8217;s tonight at Salt Lake City Recital Hall.  He also has the very talented Gary Floyd who will be sharing his musical talents. <br /><br />The Extra Mile <br />Glen Morshower <br />Friday February 10<br />Salt Lake City Recital Hall<br />320 East 200 South<br /><a href="http://www.glennmorshower.com" target="_self">www.glennmorshower.com</a><br /><br />To find more about Gary visit: <br /><a href="http://www.gary-floyd.com" target="_self">www.gary-floyd.com</a><br /><br /><br /><br /><br /><br /></div>
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      <pubDate>Fri, 10 Feb 2012 10:47:00 -0700</pubDate>
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      <title>Natural Grandma’s </title>
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Natural Grandma&#8217;s was started by a couple of women. They tool some recipes that were handed down through generations of their family and created skin-care products made wilth all natural ingredients. <br /> <br />For more information please visit: <br /><a target="_self" href="http://www.naturalgrandmas.com%20">www.naturalgrandmas.com  </a><br /><br /><br /><br /></div>
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      <pubDate>Fri, 10 Feb 2012 10:42:00 -0700</pubDate>
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      <title>Louis Van Amstel</title>
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You have seen him on &#8220;Dancing with the Stars&#8221; and now pro dancer Louis Van Amstel wants to teach you how to dance in the privacy of your own home.<br /> <br />The program is full of different dances and includes different levels of difficulty to accommodate all levels of dancers.  <br /> <br />There are 4 people who were selected through the American Heart Association who want to make the commitment to try Louis&#8217; program and will stick with it through the next season of DWTS, then at the end of the season Louis will return and we will see how their lives have changed. <br /> <br /><a href="http://www.lablastfitness.com" target="_self">www.lablastfitness.com</a><br /><br /><br /><br /><br /><br /></div>
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      <pubDate>Fri, 10 Feb 2012 10:36:00 -0700</pubDate>
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      <title>Sunrise Peak Houseboats</title>
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Fred Dickerson with Sunrise Peak Houseboats and Jim Goetl with Bravada Yachts were here to talk about an amazing house boat that is at the boat show.<br /> <br />At this years show you will see the new 2012 Wakeboard Boats, Ski Boats, Fishing Boats, Houseboats, Power Boats, Pon-toons, Personal Watercraft and more. Find the boat of your dreams and make your best deal at the show!<br /> <br /><a href="http://www.bravadayachts.com" target="_self">www.bravadayachts.com</a><br /> <br />Show Hours:<br />Thursday: 2 pm to 10 pm<br />Friday: Noon to 10 pm<br />Saturday: 11 am to 10 pm<br />Sunday: 11 am to 6 pm   <br />Admission:<br />Adults: $9.00<br />Seniors: $7.00<br />Children (12 &amp; Under): FREE (with paid adult)   <br /> <br />For Additional Information:<br />Greenband Enterprises<br />3450 S. Highland Drive, Suite 105<br />Salt Lake City, Utah 84106<br />Tel: 801.485.7399<br />Toll Free: 1.800.657.3050<br />Fax: 801.485.0687   <br /><a href="http://www.greenband.com/ut_boat_show.html%20" target="_self">www.greenband.com/ut_boat_show.html </a><br /><br /><br /><br /><br /><br /></div>
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      <pubDate>Fri, 10 Feb 2012 10:28:00 -0700</pubDate>
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      <title>Gift ideas from Park City Jewelers</title>
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Fine hand made and locally crafted jewelers with everything from simple designs to more elaborate designs with extremely rare gems.<br /><br /><a target="_blank" href="http://parkcityjewelers.com">Park City Jewelers</a><br />430 &amp; 580 Main St.<br />Park City, UT<br />435-649-6550 &amp; 435-649-4554<br /><a target="_blank" href="http://parkcityjewelers.com">parkcityjewelers.com</a><br /><br /><br /><span style="font-weight: bold;">Handmade Jewelery</span> - $25-$50K<br /><br />7 Jewelery designers making handmade jewelry -from simple designs to extremely rare gems set in unique hand made settings. Many of the designs replicating animals &amp; unusual things of beauty in nature. Using very unusual gems from around the world &amp; petrified Dinosaur bone &amp; red emeralds both from Utah.<br /><br />ALL of park City Jeweler's jewelry is designed and manufactured in Utah! This is of high quality because its locally made (not in China) &amp; has a lifetime warranty. Great prices with no middleman.<br /></div>
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      <pubDate>Fri, 10 Feb 2012 09:39:00 -0700</pubDate>
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      <title>Gift Ideas from Apollo Chiropractic</title>
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Apollo Chiropractic is a Family Wellness Clinic that treats individuals with a multitude of symptoms, injuries, conditions, and disorders of which some include: Auto accident injuries, whiplash, headaches and migraines, stress/tension, neck/back pain, sciatica, spinal disc herniations, sports injuries, work injuries, numbness/tingling in arms/hands or legs/feet, as well as pregnancy, infants and children.<br /><br />Chiropractic care is absolutely vital for overall health and wellness for the entire family.  Maintaining proper spinal function, mobility, integrity and alignment is not only beneficial for the nervous system, but also for optimal health and wellness.  <br /><br />The nervous system controls every cell in your body.  Chiropractic adjustments allow for your nervous system to function without interference, thereby improving the quality of function throughout your entire body and increasing energy, health, vitality, and well being, while reducing stress, tension and eliminating pain!<br /><br /><span style="font-weight: bold; color: #ff0000;">SPECIAL OFFER! Stress Relief Wellness Gift.  The package includes Exam, Consultation, One Chiropractic Adjustment, and one 30 minute Massage, a $190 value for only $60! Excludes medicare, and excludes x-rays if needed. Offer expires on 4/30/2012.</span><br /><br /><a href="http://www.apollochiropractor.com" target="_blank">Apollo Chiropractic</a><br />5882 South 900 East, Suite 100.<br />Murray, UT 84121<br />801-685-2862<br /><a href="http://www.apollochiropractor.com" target="_blank">www.apollochiropractor.com</a><br /></div>
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      <pubDate>Thu, 09 Feb 2012 09:38:00 -0700</pubDate>
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      <media:title>Gift Ideas from Apollo Chiropractic</media:title>
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      <title>Melodie Blume</title>
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Melodie Blume is a native of Salt Lake City and has been working on her music artistry for the past 8 years. <br /><br />After a short time spent in New York with a production company, she made her way back to salt lake where she teamed up with producer Craig Poole. <br /><br />After two years of writing and recording her debut CD &#8220;Love Is Bigger&#8221;, Melodie is ready to bring her Pop/Soul sound to the world.<br /><br />Melodie is having an &quot;Album Release &amp; Valentine's Party&quot; Saturday, February 11th at 8:00 p.m. at 15th Street Gallery, 1500 East 1519 South.&nbsp; For ticket information, go to: <a href="http://www.melodieblume.com" target="_self"><span style="font-weight: bold;">http://www.melodieblume.com</span></a>.<br /><br /><br /><br /><br /></div>
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      <pubDate>Thu, 09 Feb 2012 09:34:38 -0700</pubDate>
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      <title>Les Schwab</title>
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<!--[if gte mso 9]><xml> <w:WordDocument>  <w:View>Normal</w:View>  <w:Zoom>0</w:Zoom>  <w:PunctuationKerning/>  <w:ValidateAgainstSchemas/>  <w:SaveIfXMLInvalid>false</w:SaveIfXMLInvalid>  <w:IgnoreMixedContent>false</w:IgnoreMixedContent>  <w:AlwaysShowPlaceholderText>false</w:AlwaysShowPlaceholderText>  <w:Compatibility>   <w:BreakWrappedTables/>   <w:SnapToGridInCell/>   <w:WrapTextWithPunct/>   <w:UseAsianBreakRules/>   <w:DontGrowAutofit/>  </w:Compatibility>  <w:BrowserLevel>MicrosoftInternetExplorer4</w:BrowserLevel> </w:WordDocument></xml><![endif][if gte mso 9]><xml> <w:LatentStyles DefLockedState="false" LatentStyleCount="156"> </w:LatentStyles></xml><![endif][if !mso]><object classid="clsid:38481807-CA0E-42D2-BF39-B33AF135CC4D" id=ieooui></object><style>st1\:*{behavior:url(#ieooui) }</style><![endif][if gte mso 10]><style> /* Style Definitions */ table.MsoNormalTable{mso-style-name:"Table Normal";mso-tstyle-rowband-size:0;mso-tstyle-colband-size:0;mso-style-noshow:yes;mso-style-parent:"";mso-padding-alt:0in 5.4pt 0in 5.4pt;mso-para-margin:0in;mso-para-margin-bottom:.0001pt;mso-pagination:widow-orphan;font-size:10.0pt;font-family:"Times New Roman";mso-ansi-language:#0400;mso-fareast-language:#0400;mso-bidi-language:#0400;}</style><![endif]-->  <p class="MsoNormal" style="margin-left: 4.5pt; line-height: 150%;"><span style="font-size: 9pt; line-height: 150%; font-family: gotham-book;">Randy Schroeder, Store Manager of the Layton location of Les Schwab came on Good Things Utah to talk about &quot;Doing the Right Things&quot; and their 60th year anniversary.<br /> </span></p>Founder&#8217;s Day Promotion/Background<br />&#8226;Les Schwab started as a small tire store in Prineville, Oregon, back in 1952 and even though we have expanded to more than 400 stores, we&#8217;ve kept our small-town values. <br />&#8226;Les believed in going above and beyond for his customers. He knew treating customers fairly was the right things do, and he committed his entire company to it from the start. .<br />&#8226;Forty nine years ago Les Schwab started its Free Beef promotion as a way to say thank you to farmers and ranchers who were his customers in rural communities where the company had its first stores. The initial promotion was based on a beef gift certificate that was given to customer when they purchased tires. <br />&#8226;Les Schwab&#8217;s Free Beef promotion has seen many changes over its 49 years; and this year, to celebrate our 60th anniversary, we&#8217;re giving our customers a chance to win $500 in free beef, or they can take the cash instead. No purchase necessary. <br />&#8226;Les Schwab will have 1500 winners company wide. The promotion will run from January 16 to February 29.<br />&#8226;We&#8217;re very proud of what we do, and want to say thank you to our customers for a great 60 years. <br /><br />For information, go to: <a href="http://www.lesschwab.com" target="_self"><span style="font-weight: bold;">http://www.lesschwab.com</span></a>.<br /><br />Do The Right Thing<br />Les Schwab wants to recognize people in Utah who are making a difference in the lives of others and for doing the right thing.&nbsp; Their motto is &quot;Doing The Right Things Since 1952&quot; because at Les Schwab that is how they conduct business every day.<br /><br />At Les Schwab they have a culture of going above and beyond&#8230;always doing more than what is expected.<br /><br />They are personally committed to providing good, honest service to customers and being good neighbors; and we love to recognize others who are making a difference in our community.<br /><br />This year Les Schwab has&nbsp; been recognizing those that are doing good things&#8212;those involved with fundraising, service, charity events - people who do the right thing and help others without expecting something in return.<br /><br />How to nominate someone:<br />Go to:&nbsp;<a href="http://www.abc4.com/gtu" target="_self">http://www.abc4.com/gtu</a> and find the &quot;Do The Right Thing&quot; link from there.<br /><br /><br /></div>
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      <pubDate>Thu, 09 Feb 2012 09:21:31 -0700</pubDate>
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      <title>Hapari Swimsuits</title>
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Swimsuit season is almost here... and that means choosing the one that flatters your body type.<br /><br />Hapari came on the show Thursday to show us how their suits can help camouflage those trouble spots.&nbsp; <br /><br />Also new for 2012, mastectomy swimwear.&nbsp; Now most of the Hapari Swimwear Tankini's and Bikini's have generous, open style pockets which should fit your prosthesis. <br /><br />They have re-designed many of their tops to help you find one which not only looks great, but also fits the way you want. <br /><br />You may also want to try Hapari's &quot;Illusions&quot; silicone inserts (5x4 inches) to help give you a full and beautiful look. <br /><br />Now more than ever, Hapari is the place that has swimwear for every women. <br /><br />And there is a special coupon code &quot;GTU15&quot; to get you 15% off an entire purchase at: <a target="_self" href="http://www.hapari.com"><span style="font-weight: bold;">http://www.hapari.com</span></a>.<br /></div>
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      <pubDate>Thu, 09 Feb 2012 09:04:56 -0700</pubDate>
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      <title>Utah Boat Show</title>
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The Utah Boat Show starts Thursday!<br /><br />ABC 4's Brian Carlson was at the show to give us a sneak peek at what you'll see this year.<br /><br />The show runs Thursday, February 9th - Sunday, February 11th at the South Town Expo Center at 9575 South State Street in Sandy.<br /><br />You can find all the information you need at :<a href="http://www.greenband.com/boat_visitor.html" target="_self">http://www.greenband.com/boat_visitor.html</a>.<br /></div>
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      <pubDate>Thu, 09 Feb 2012 08:55:17 -0700</pubDate>
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      <media:title>Utah Boat Show</media:title>
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      <title>Table Talk 2/10</title>
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Table Talk 2/10.<br /><br />How many times have you been to the movie theater and ordered popcorn and soda and been asked, &quot;Would you like a large for a quarter more?&quot;.&nbsp; What about super sizing your meal at the drive-thru.&nbsp; Or making it a combo at the sandwich shop.&nbsp; Even though a smaller size would have been satisfying, we tend to eat everything in front of us.&nbsp; That phenomenon was studied by students at Tulane's New Orleans campus.&nbsp; They found, in a study published in this month's Health Affairs, that up to one-third of customers agreed to an offer to downsize their lunch, even if it didn't mean less money.&nbsp; And, customers who did downsize ate 200 fewer calories than those who ordered the full-sized meals.<br /><br />A grandma and grandpa are becoming YouTube hits after they sang the birthday blues for their grandson.&nbsp; Here is their performance: <a href="http://www.youtube.com/watch?v=urN_HzQQVWw" target="_self">http://www.youtube.com/watch?v=urN_HzQQVWw</a>.<br /><br />And the new &quot;Notebook&quot; opens today.&nbsp; The movie The Vow is in theaters.&nbsp; The plot is this: a car accident puts Paige (McAdams) in a coma, and when she wakes up with severe memory loss, her husband Leo (Tatum) works to win her heart again.&nbsp; You can watch the movie trailer here: <a href="http://www.thevow-movie.com/" target="_self">http://www.thevow-movie.com/</a><br /><br /></div>
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      <pubDate>Fri, 10 Feb 2012 08:12:23 -0700</pubDate>
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      <title>Table Talk 2/9</title>
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Table Talk 2/9.<br /><br />A man tried to kidnap a little girl from Walmart in Breman, Georgia and it was all caught on tape.&nbsp; He might have gotten away with it if the little girl hadn't remembered what her parents had taught her about stranger danger.&nbsp; Brittney Baxter says the man picked her up and put his hand over her mouth.&nbsp; She kicked and tried to scream, and he dropped her and ran off.&nbsp; Thomas Woods, 25, was pulled over a short time later.&nbsp; He's charged with attempted kidnapping and he's a recently released state inmate.&nbsp; Watch the security video here: <a href="http://gma.yahoo.com/blogs/abc-blogs/caught-tape-girl-fights-off-wal-mart-kidnapper-145012106--abc-news.html" target="_self">http://gma.yahoo.com/blogs/abc-blogs/caught-tape-girl-fights-off-wal-mart-kidnapper-145012106--abc-news.html</a>.<br /><br />When a child or family member becomes afflicted with life-threatening illness sometimes the only help medicine can offer is to alleviate a few of the symptoms.&nbsp; Some families are practicing cord blood banking.&nbsp; Banking umbilical cord blood can benefit not only the donor child but the siblings and parents as well, because the stored cells have a high probability of matching close family members as well.<br /><br />There are changes coming in airport security that should make hopping a plane a whole lot easier for all of us.&nbsp; The U.S. government is easing up on a lot of the screening brought in after 9/11.&nbsp; The TSA says frustrating security measures like taking shoes and jackets off, taking laptops out and putting cosmetics in plastic bags have done their job to make flying safer, but they agree the current system treats every passenger like a potential terrorist.&nbsp; Barefoot screening could be a thing of the past by the end of the year.<br /></div>
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      <pubDate>Thu, 09 Feb 2012 08:47:16 -0700</pubDate>
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      <title>Table Talk 2/8</title>
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Table Talk 2/8.<br /><br />JC Penney is standing by its new spokesperson Ellen DeGeneres after an anti-gay group launched a campaign against the company's decision to hire her for their new, hip &quot;Fair &amp; Square&quot; campaign.&nbsp; Conservative group, One Million Moms, called for Degeneres' firing on their website.&nbsp; You can read the full article here: <a href="http://www.hollywoodreporter.com/live-feed/ellen-degeneres-jc-penney-one-millon-moms-287934" target="_self">http://www.hollywoodreporter.com/live-feed/ellen-degeneres-jc-penney-one-millon-moms-287934</a>.<br /><br />A mom of a little girl on TCL's show &quot;Toddlers and Tiaras&quot; is making waves for giving her daughter special &quot;juice&quot; to give her a kick on long pageant days.&nbsp; Alana Thompson is known as &quot;Honey Boo Boo&quot; on the show.&nbsp; Her mom makes her a drink from a combination of part Mountain Dew and part Red Bull.&nbsp; That is about the same amount of caffeine as two cups of coffee.&nbsp; Here is the full article:<a href="http://gma.yahoo.com/blogs/abc-blogs/toddler-tiaras-controversy-mom-defends-feeding-daughter-pageant-121000439--abc-news.html" target="_self">http://gma.yahoo.com/blogs/abc-blogs/toddler-tiaras-controversy-mom-defends-feeding-daughter-pageant-121000439--abc-news.html</a>.<br /><br />There is a new way to get your caffeine fix.&nbsp; A Harvard professor thinks the next big thing will be people inhaling their caffeine from a lipstick-sized tube.&nbsp; The product is called AeroShot.&nbsp; It's only available online and in Massachusetts and New York right now for $2.99.&nbsp; But critics say they fear it will be used as a club drug so that young people can drink until they drop.&nbsp; You can read more by going to this article: <a href="http://abcnews.go.com/Health/wireStory/caffeine-fix-easy-taking-deep-breath-15536176#.TzKOishj6So" target="_self">http://abcnews.go.com/Health/wireStory/caffeine-fix-easy-taking-deep-breath-15536176#.TzKOishj6So</a><br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Wed, 08 Feb 2012 08:48:10 -0700</pubDate>
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      <media:title>Table Talk 2/8</media:title>
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      <title>Table Talk 2/7</title>
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Table Talk 2/4: <br /><br />There's shocking surveillance video out of Australia.&nbsp; A stroller rolls onto the train tracks and a mother dives to save her child.&nbsp; It only took a second, the mom turns around and her baby begins to slowly roll down the platform toward the tracks.&nbsp; The frantic mother jumps down onto the track before the next train arrives.&nbsp; A man, appearing to be talking on his cell phone, doesn't try to stop the child.&nbsp; In fact, he walks around it as the stroller goes over the edge.&nbsp; The baby was not hurt.<br /><br />Supermodel, super wife Gisele Bundchen is back in the headlines and stirring up all kids of debate for her passionate, unvarnished defense of her husband Tom Brady.&nbsp; Her words after the patriots -- and husband Tom Brady's -- Super Bowl loss, now scandalous.&nbsp; She said &quot;My husband cannot (expletive) throwing the ball and catch the ball at the same time.&nbsp; I can't believe they dropped the ball so many times.&quot;&nbsp; Word is, the team is not happy.&nbsp; The TMZ headline asks if Gisele has become the &quot;Next Yoko Ono of the Patriots&quot;.&nbsp; US Weekly says Gisele is a celebrity and she should understand as the wife of one of the best known quarterbacks in the world, you don't slam your husband's teammates on camera.<br /><br />Legos for girls are causing all kinds of controversy.&nbsp; Lego said they made the Legos after requests from moms across the country.&nbsp; They come in pinks and purples and other soft colors.&nbsp; But some people are saying they shouldn't be different from the boy's toys.&nbsp; You can watch the controversy here: <a href="http://bottomline.msnbc.msn.com/_news/2012/02/06/10333985-video-new-legos-for-girls-called-sexist?from=en-us_msnhp" target="_self">http://bottomline.msnbc.msn.com/_news/2012/02/06/10333985-video-new-legos-for-girls-called-sexist?from=en-us_msnhp</a><br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Tue, 07 Feb 2012 09:06:12 -0700</pubDate>
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      <media:title>Table Talk 2/7</media:title>
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      <title>Table Talk 2/6</title>
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Table Talk 2/6.<br /><br />There is new information about the &quot;Powell Family Tragedy&quot;.&nbsp; The young sons of Susan and Josh, who died with their father when he ignited an explosion in their Washington home, were beginning to verbalize that their mother was in the truck of their father's car on the night when she disappeared in 2009.&nbsp; That's according to a lawyer for the missing woman's parents.&nbsp; You can read the full story here: <a target="_self" href="http://abcnews.go.com/US/josh-powell-tragedy-son-mother-trunk-car-lawyer/story?id=15520394">http://abcnews.go.com/US/josh-powell-tragedy-son-mother-trunk-car-lawyer/story?id=15520394</a>.<br /><br />Also...there is some good news about what some companies are doing to keep workers, especially those with the most experience, by helping them to keep fit.&nbsp; You can call it a work-place pit stop.&nbsp; You can drop in on an exercise class or get checked by a physical therapist... even get iced down between shifts at work.&nbsp; Here's that story: <a target="_self" href="http://abcnews.go.com/WNT/video/employers-seek-best-workers-perks-companies-offer-kee-staff-working-business-15514847">http://abcnews.go.com/WNT/video/employers-seek-best-workers-perks-companies-offer-kee-staff-working-business-15514847</a>.<br /><br />There is growing interest in &quot;pinterest&quot;.&nbsp; That's a virtual pinboard where users can pin and organize images onto individual &quot;boards&quot;.&nbsp; Think of it as a way of cataloging your passions.&nbsp; Members have used it to plan weddings and holidays... mark their favorite clothes and recipes and even crafts.&nbsp; It is estimated that Pinterest received nearly 11 million visits during the week ending on December 17,2011 -- that's forty times more than the number of visits six months earlier. <br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Mon, 06 Feb 2012 08:07:11 -0700</pubDate>
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      <media:title>Table Talk 2/6</media:title>
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      <title>Table Talk 2/2</title>
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Table Talk 2/2.<br /><br />Do you believe in the whole shadow theory?&nbsp; Punxsutawney Phil saw his shadow today, meaning six more weeks of winter.&nbsp; While this is a tradition for many... others are saying it's silly. In fact, it turns out that the prognosticator -- and his copycat counterparts -- are wrong more often than they are right.&nbsp; You can read the blog here: <a target="_self" href="http://abcnews.go.com/blogs/headlines/2012/02/punxsutawney-phil-isnt-always-right/">http://abcnews.go.com/blogs/headlines/2012/02/punxsutawney-phil-isnt-always-right/</a>.<br /><br />Is Emily the next bachelorette?&nbsp; Many are speculating that the 25-year-old single mom will return to reality television after her last appearance resulted in a brief engagement.&nbsp; According to People magazine, Emily was hesitant to sign on but &quot;The Bachelorette&quot; may be relocating production to her hometown of Charlotte, North Carolina.&nbsp; If that were to happen she would be able to do the show without being away from her daughter.&nbsp; Read more here: <a href="http://marquee.blogs.cnn.com/2012/01/18/is-emily-maynard-the-new-bachelorette/" target="_self">http://marquee.blogs.cnn.com/2012/01/18/is-emily-maynard-the-new-bachelorette/</a>.<br /><br /><br />Are you one of the guilty ones?&nbsp; A recently released survey of the mobile phone habits of Americans, going where few other surveys care to go, has found that 75 percent of people have used their mobile devices while on the toilet.&nbsp; And, among those aged 28 to 35, the figure is 91 percent.&nbsp; You can read all about it here: <a href="http://finance.yahoo.com/news/rise-toilet-texter-232803080.html" target="_self">http://finance.yahoo.com/news/rise-toilet-texter-232803080.html</a><br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Thu, 02 Feb 2012 08:24:28 -0700</pubDate>
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      <media:title>Table Talk 2/2</media:title>
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      <title>Table Talk 2/1</title>
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Table Talk 2/1.<br /><br />Elizabeth Smart was on Good Morning America and she made it official to a national audience... she is engaged.&nbsp; Elizabeth didn't say much about her husband-to-be, but said she was excited and that she'd continue to be an analyst for GMA.&nbsp; She also talked about the little Colorado girl who escaped her abductor.&nbsp; Elizabeth says parents need to teach their kids to fight right at the beginning.. kick... scream... bite... whatever they can do to get away.&nbsp; Elizabeth says if a child has an 83-percent chance of escaping... if it happens in the first few minutes.<br /><br />Are you a &quot;people pleaser?&quot; If you answered yes.. it could be the reason why you're snacking.&nbsp; Here is the full story: <a href="http://abcnews.go.com/Health/w_DietAndFitness/people-pleasers-feel-pressured-snack/story?id=15482285#.TylSGoFj6Sp" target="_self">http://abcnews.go.com/Health/w_DietAndFitness/people-pleasers-feel-pressured-snack/story?id=15482285#.TylSGoFj6Sp</a>.<br /><br />There are five common things that people seem to regret as they're facing the end of their lives.&nbsp; The list is out so that people can hopefully change what they may regret.&nbsp; You can see them at: <a href="http://www.mindbodygreen.com/1-3839-5/Top-5-Regrets-People-Have-on-Their-Deathbed.html" target="_self">http://www.mindbodygreen.com/1-3839-5/Top-5-Regrets-People-Have-on-Their-Deathbed.html</a>.<br /><br />Jeanetta Williams, the President of the Utah Chapter of the NAACP came on the show to talk about an upcoming panel discussion for Black History Month.&nbsp; The topic: PayDay lending. If you'd like to be a a part of the discussion... it is Monday, February 6th at 6:00 p.m. at the Law and Justice Center at 645 South 200 East in Salt Lake City.&nbsp; You can learn more at: <a href="http://naacp-saltlakebranch.org/" target="_self">http://naacp-saltlakebranch.org/</a>.<br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Wed, 01 Feb 2012 08:33:01 -0700</pubDate>
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      <title>Table Talk 1/31</title>
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Table Talk 1/31.<br /><br />Here are the top trends for 2012<br /><ul><li>Money: more negotiations in the workplace</li><li>Beauty: cosmetic eye color surgery</li><li>Dating: relationship apps</li><li>Technology: Designer 3D Glasses</li><li>Moms: mom confessions</li></ul><p>You can read more about these trends at: <a target="_self" href="http://shine.yahoo.com/anderson-cooper/trends-2012-yahoo-shine-181400769.html"><span style="font-weight: bold;">http://shine.yahoo.com/anderson-cooper/trends-2012-yahoo-shine-181400769.html</span></a></p><p><br /></p><p>Have you seen the new Ferris Bueller ad?&nbsp; Ok, it's Matthew Broderick teaming up with Honda for a Super Bowl commercial.&nbsp; You can watch it here: <a href="http://www.youtube.com/watch?v=VhkDdayA4iA" target="_self"><span style="font-weight: bold;">http://www.youtube.com/watch?v=VhkDdayA4iA</span></a>.<br /></p></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Tue, 31 Jan 2012 08:11:28 -0700</pubDate>
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      <title>Table Talk 1/30</title>
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Do you think you can tell what someone is thinking all by their facial expressions?&nbsp; The trick is being able to read &quot;microexpressions&quot;... those split second facial tics that reveal how people really feel. But, experts say there are a few tips before you give it a try.&nbsp; First, context is everything.&nbsp; Second, surprise is hard to hide.&nbsp; Surprise is shown by the raising of eyebrows and as a slight rise in one eyelids.&nbsp; Sometimes it can be accompanied by a jaw drop.&nbsp; Third, identifying the true meaning behind someone else's facial expressions is tough.&nbsp; Most people can't see &quot;microexpressions&quot; reliably.&nbsp; Fourth, watch a person's mouth for anger or a signal of contempt.&nbsp; Fifth, getting Botox makes you less able to read others' emotions.<br /><br /><br />Is nagging a marriage killer?&nbsp; Nagging is the interaction in which one person repeatedly makes a request, the other person repeatedly ignores it and both become increasing annoyed.&nbsp; It is an issue every couple will grapple with at some point.&nbsp; Experts say nagging can become a prime contributor to divorce when couples start fighting about the nagging rather than talking about the issue at the root of the nagging.<br /><br />How much would you spend to pamper your pet?&nbsp; People are sending their pets to &quot;fat camps&quot;, &quot;day spas&quot; and even beauty salons for the four-legged varieties.&nbsp; It seems every pampering option for humans is how available for pets as well.<br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Mon, 30 Jan 2012 08:58:36 -0700</pubDate>
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      <title>Table Talk 1/27</title>
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Table Talk 1/27<br /><br />We discussed the Good Things Utah Facebook page.<br /><br />Also, Pajamas are on the rise.&nbsp; Across the land, according to the Wall Street Journal, teens have taken to wearing PJ's all day... even to school.&nbsp; Apparel companies like Abercrombie &amp; Fitch and American Eagle are cashing in on the trend, stocking their stores with leggings and other comfortable apparel.<br /><br />Have you seen the new viral video of the little girl who can't get her birthday candles to blow out?&nbsp; You can watch it here: <a target="_self" href="http://ca.news.yahoo.com/video/odd-22186925/little-girl-can-t-blow-out-candle-27964286.html">http://ca.news.yahoo.com/video/odd-22186925/little-girl-can-t-blow-out-candle-27964286.html</a>.<br /><br />Pat Sajak hasn't always been the sober host seen nightly on &quot;Wheel of Fortune&quot;.&nbsp; Sajak has been hosting the popular game show since 1981, but recently revealed to ESPN that in the show's early days he was sometimes drunk on camera.&nbsp; You can read more from: <a target="_self" href="http://abcnews.go.com/GMA/video/pat-sajak-admits-drunk-wheel-fortune-15455334">http://abcnews.go.com/GMA/video/pat-sajak-admits-drunk-wheel-fortune-15455334</a><br /></div>
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      <category>_gtu_hot_topics</category>
      <pubDate>Fri, 27 Jan 2012 09:09:37 -0700</pubDate>
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      <title>Chocolate Soufflé</title>
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Chef Tom was in the kitchen today and showed us how to make a delicious Chocolate Souffl&#233;. <br /><br />RECIPE: <br />Chocolate Souffl&#233;<br /><br />1 Tbsp. butter<br />2 Tbsp. sugar<br />3 Egg Whites<br />&#188; tsp. Cream of Tartar<br />1/3 cup powdered sugar<br />2 egg yolks<br />4 oz semi-sweet chocolate<br />2 Tbsp. butter<br /><br />Preheat oven to 400 degrees.<br /><br />Butter four 7oz ramekins and then coat the inside with sugar. Place in refrigerator.<br /><br />Melt chocolate and butter over low heat, stirring until completely melted. Remove from heat and whisk in egg yolks. Return the chocolate mixture to the stove and heat over low heat, taking care not burn the chocolate.<br /><br />In a clean bowl, combine egg whites and cream of tarter. Whip until soft peaks form. Add powdered sugar to the egg whites and continue to whip until hard peaks form.<br /><br />Divide the egg whites into 4 portions, and gently fold the egg whites into the melted chocolate, taking care not to stir the mixture (only fold).<br /><br />Fill each ramekin two-thirds of the way with the mixture, and put in the oven. Set your timer for 8 minutes.<br /><br />Once 8 minutes have elapsed, reduce the oven temp to 350 degrees and cook for another 5-6 minutes. Remove from the oven and let cool for 5 to 10 minutes, and eat ASAP.<br /><br />For a fun variation, insert a small square of dark chocolate into the center of the souffle right as it comes out of the oven. Your souffle will turn into a delicious molten chocolate souffle.<br /><br />For more information or recipes from Chef Tom Visit:<br /><a href="http://www.cookingwithtom.com%20" target="_self">www.cookingwithtom.com </a><br /><br /><br /><br /><br /><br /></div>
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      <category>_gtu_recipes</category>
      <pubDate>Fri, 10 Feb 2012 10:43:00 -0700</pubDate>
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      <media:title>Chocolate Soufflé</media:title>
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      <title>Lugano's Pumpkin Gnocchi</title>
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Recipe: Lugano's Pumpkin Gnocchi with sage, lemon peel &amp; brown butter<br />Serves 6-8<br /><br /><span style="font-weight: bold;">Ingredients:</span><br /><br /><ul><li>3 potatoes</li><li>3 whole eggs</li><li>1&#189; cups. A..P. flour</li><li>&#188; cup ground Parmesan</li><li>&#189; cup butternut squash</li><li>2 Tbsp. chopped parsley</li><li>&#188; tsp. white pepper</li><li>1 Tbsp. Salt</li><li>&#188; tsp. nutmeg</li></ul><p>Directions:</p><p><br />Peel potatoes - grate into bowl. Make a &quot;well&quot;. Add 1 cu. flour (reserve other &#189;) and all other ingredients. Stir with a fork to mix. Add squash mixture. Add eggs to well. Beat with fork. Then slowly knead mixture together like bread dough. When intact, place on floured table and continue to knead together until desired texture. Do not over mix dough. Cover - let rest for 10-20 minutes. <br /><br /></p><p>Lugano's Italian Restaurant is at 3364 South 2300 East in Salt Lake City.&nbsp; (801) 412-9994.&nbsp; You can find them at: <a href="http://www.luganorestaurant.com/" target="_self">http://www.luganorestaurant.com/</a><br /></p><br /></div>
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      <category>_gtu_recipes</category>
      <pubDate>Thu, 09 Feb 2012 09:31:07 -0700</pubDate>
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      <media:title>Lugano's Pumpkin Gnocchi</media:title>
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      <title>Fresh Strawberry Pull-Apart</title>
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Fresh Strawberry Pull-Apart<br /><br />Ingredients:<br /><ul><li>24 Rhodes Dinner Rolls, thawed</li><li>&#189; cup toasted sliced almonds</li><li>16 oz. fresh strawberries, sliced</li><li>1 cup sugar, divided</li><li>1 tsp. cinnamon</li><li>&#189; cup butter</li></ul><p>Directions:</p><p>Cut rolls into thirds. Sprinkle toasted almonds evenly in bottom of a sprayed bundt pan. Top almonds with 1 cup sliced strawberries. In a bowl, combine 1/2 cup sugar and the cinnamon. Dip all roll pieces in the sugar mixture coating them completely. Layer half of the roll pieces over the almonds and strawberries. Top with another cup of strawberries and the rest of the roll pieces. If there is any remaining sugar mixture sprinkle over rolls. In a small saucepan combine the remaining strawberries, sugar and the butter. Bring to a boil over medium-high heat. Cook, stirring constantly, until sugar dissolves. Pour over layers in bundt pan. Cover with plastic wrap and let rise to one inch below the top of the pan. Remove wrap and bake at 350&#176;F 40-45 minutes. Cover with foil last 15 minutes of baking to prevent over-browning.<br /><br />For more recipes from Rhodes, go to: <a href="http://www.rhodesbread.com" target="_self">http://www.rhodesbread.com</a>.<br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Wed, 08 Feb 2012 09:35:20 -0700</pubDate>
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      <media:title>Fresh Strawberry Pull-Apart</media:title>
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      <title>Garlic Asparagus and Pasta With Lemon Cream</title>
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Recipe: Garlic Asparagus and Pasta with Lemon Cream.<br /><br />Ingredients:<br /><br /><ul><li>&#189; c. Shirley J Whisk Bliss</li><li>8 oz Dried Rotini Pasta </li><li>1 Tbsp. Butter </li><li>2 c. Fresh Asparagus, Chopped </li><li>1 c. Yellow Summer Squash, Chopped In 1&quot; Pieces </li><li>2 cloves Fresh Garlic, Minced </li><li>2 c. Water </li><li>2 Tbsp. Lemon Zest </li></ul><p>Directions:Cook pasta according to package directions, drain, and keep warm. Combine water, lemon zest, and Whisk Bliss in a medium saucepan. Whisk until smooth, bring to a slow boil, and simmer for five minutes. Melt butter in large skillet, and add asparagus, squash, and garlic; saut&#233; until vegetables are soft. Combine pasta and veggies (toss to combine). Place pasta mixture on large serving dish, pour hot lemon sauce on top, and stir gently to combine. Salt and pepper to taste.<br /><br />Go to: <a href="http://www.shirleyj.com" target="_self"><span style="font-weight: bold;">http://www.shirleyj.com</span></a> for more information on Shirley J.<br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Tue, 07 Feb 2012 09:25:35 -0700</pubDate>
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      <title>Vegetarian Three Bean Chili</title>
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3 Bean Chili by Sugar House BBQ<br /><br />Ingredients:<br /><br /><ul><li>&#190; cup bulgar</li><li>1 cup orange juice</li><li>&#189; cup olive oil</li><li>1 quart chopped yellow onions</li><li>1/3 cup chopped garlic</li><li>2 diced red peppers</li><li>1 Lb. corn kernels</li><li>&#189; Lb. green beans</li><li>1 (16 oz.) can kidney beans</li><li>1 (16 oz.) can chick peas(garbanzo beans)</li><li>1 (28 oz.) can diced tomatoes</li><li>3 cups vegetable stock</li><li>2 Tbsp. chili powder</li><li>1 Tbsp. ground cumin</li><li>1 Tbsp. dried oregano</li><li>2 tsp. dried thyme</li><li>&#189; tsp. ground cinnamon</li><li>salt and pepper to taste</li></ul><p>Directions:</p><p>Combine the bulgar and orange juice and set aside. Heat the oil in a stock pot. Add the onion, garlic, and peppers. Saute until almost soft. Add the chili powder, thyme, cumin, oregano, and cinnamon. Cook for about another 5 minutes. Add the tomatoes(including the juice) and the stock. Bring to a simmer and cook for 20-30 minutes. While the chili is simmering, place another pot filled with water, and a little salt, on the stove. Blanch the green beans for about 5 minutes, strain and cool in a water bath. Add the bulgar/orange juice mixture to the chili. Simmer until the chili has thickened considerably. Add the 3 beans and the corn and cook until hot. Season with salt and pepper to taste. <br /><br />Sugar House BBQ is at 2207 South 700 East in Salt Lake City.&nbsp; Their phone number is (801) 463-4800.&nbsp; You can also find them at: <a href="http://www.sugarhousebbq.com" target="_self"><span style="font-weight: bold;">http://www.sugarhousebbq.com</span></a>.<br /></p><p><br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Mon, 06 Feb 2012 08:34:11 -0700</pubDate>
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      <media:title>Vegetarian Three Bean Chili</media:title>
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      <title>Finding the Perfect Steak</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Finding-the-Perfect-Steak/IVtjI7gtiE2y6HqkZ8uBkQ.cspx?rss=691</link>
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Brett Bartholoma from Ruth&#8217;s Chris was here and taught us what to look for when buying steaks. <br /><br />Ruth's Chris Steak House<br />275 South West Temple<br />Salt Lake City<br />(801) 363-2000<br /><a href="http://www.ruthschris.com" target="_self">www.ruthschris.com</a><br /><br /><br /><br /><br /><br /></div>
]]></description>
      <category>_gtu_recipes</category>
      <pubDate>Fri, 03 Feb 2012 10:54:00 -0700</pubDate>
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      <media:title>Finding the Perfect Steak</media:title>
      <media:player url="http://www.abc4.com/mediacenter/local.aspx?videoid=3244191" />
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      <title>Coppa Ravioli</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Coppa-Ravioli/G0hMjl2oFEKyOBy-im0u6A.cspx?rss=691</link>
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Recipe: Coppa Ravioli<br /><br />Ingredients:<br /><br /><ul><li>20 Paper Thin Slices Coppa Ham</li><li>1 Cup Ricotta Impastata </li><li>1 Tablespoon Fine Diced Preserved Lemon*</li><li>1 Garlic Clove Fine Diced with Kosher Salt</li><li>1 Tablespoon Chopped Parsley</li><li>1 Tablespoon Chiffonade Basil </li><li>Salt and Pepper to taste</li></ul>Directions:<br /><br />In a bowl, combine ricotta, preserved lemon, garlic and herbs.  Lay out thin slices of Coppa in the order it was sliced.  Place approximately 1 teaspoon of ricotta mixture onto the center of every other piece of Coppa.  Take the empty piece and match it up and press down to form a ravioli. Serve Chilled.<br /> <br /> <br />*You can substitute lemon zest if preserved lemon is not available.<br /><br />For more information, go to: <a href="http://www.grandamerica.com/" target="_self">http://www.grandamerica.com/</a>.<br /></div>
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      <category>_gtu_recipes</category>
      <pubDate>Thu, 02 Feb 2012 08:37:51 -0700</pubDate>
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      <media:title>Coppa Ravioli</media:title>
      <media:player url="http://www.abc4.com/mediacenter/local.aspx?videoid=3240202" />
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      <title>Flank Steak Pinwheel and Salmon Pinwheel</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Flank-Steak-Pinwheel-and-Salmon-Pinwheel/aqcnC4YZ90eK4d88IJsCdw.cspx?rss=691</link>
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<span style="font-weight: bold;">Flank Steak Pinwheel: <br /></span>2 flank steaks <br />2 lbs. spinach<br />9 oz sliced provolone <br />&#188; cup coarse ground black pepper <br />wheel<br /><br /><span style="font-weight: bold;">Salmon Pinwheel:</span><br />2 skinless salmon fillets<br />2 lbs Spinach<br />8 oz whipped cream cheese <br />2 oz. Lemon pepper seasoning<br />1cup whole grain wild rice <br />1cup black beans <br />&#189; cup chopped red bell pepper <br />&#189; cup kernel corn <br /><br />For more information on The Store: go to: <a href="http://www.thestoreutah.com/" target="_self"><span style="font-weight: bold;">http://www.thestoreutah.com/</span></a>.<br /></div>
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      <category>_gtu_recipes</category>
      <pubDate>Wed, 01 Feb 2012 09:12:34 -0700</pubDate>
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      <media:title>Flank Steak Pinwheel and Salmon Pinwheel</media:title>
      <media:player url="http://www.abc4.com/mediacenter/local.aspx?videoid=3236277" />
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      <title>Healthy Valentine's Day Truffles</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Healthy-Valentines-Day-Truffles/A11PlgTEjU2ajGBmtLsGYA.cspx?rss=691</link>
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<span style="font-weight: bold;">Ingredients:</span><br /><br />Truffles<br />1&#189; cup almond butter<br />&#189; cup cacao powder <br />2 Tbsp. coconut oil or cacao butter, melted<br />2 tsp. vanilla, almond extract, or other flavor extract<br />1 tsp. salt<br /><br />Toppings<br />Cacao nibs, Chopped nuts<br />Shredded coconut, Cacao powder<br /><br /><br /><span style="font-weight: bold;">Directions:</span><br /><br />Mix all truffle ingredients together in a bowl until well combined.  Refrigerate several hours until mixture becomes solid.  Scoop out 1 teaspoon full at a time and roll into a ball.  Put topping of choice in a bowl.  Roll truffle in topping and coat well. Store in refrigerator until ready to serve.  <br /><br />For more information on Cafe Janae, go to: <a href="http://www.cafejanae.com" target="_self"><span style="font-weight: bold;">http://www.cafejanae.com</span></a>.<br /><br /></div>
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      <category>_gtu_recipes</category>
      <pubDate>Tue, 31 Jan 2012 08:38:53 -0700</pubDate>
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      <media:title>Healthy Valentine's Day Truffles</media:title>
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      <title>Paninis and Italian Soda</title>
      <link>http://www.abc4.com:80/content/about_4/gtu/recipes/story/Paninis-and-Italian-Soda/EQRoZoaW-kap7aFemVotwA.cspx?rss=691</link>
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Recipe: Paninis<br /><br />Best with a crusty Italian Ciabatta bread, but pretty much any bread is fine.<br /><br /><span style="font-weight: bold;">Ingredients:</span><br /><ul><li>4 slices bread</li><li>6 slices turkey</li><li>2 slices mozzarella cheese</li><li>1 bunch spinach</li><li>1 teaspoon Mayonnaise</li></ul><p><span style="font-weight: bold;">Directions:</span><br />Assemble sandwich as desired and grill about three minutes in panini maker or on electric grill. Slice and serve warm.<br /> <br /></p><p>Recipe: Italian Soda</p><p><br /></p><p>Any flavor syrup is great.. Krista prefers Torani brand.</p><p><span style="font-weight: bold;">Ingredients:</span><br /></p><ul><li>16 ounces club soda</li><li>1 ounce Torani syrup</li><li>1 ounce half and half cream</li></ul><p><span style="font-weight: bold;">Directions:</span><br />Place ice in cup. Add syrup, then club soda, then half and half. Stir together and top with whipping cream.<br /><br /><br />For more of Krista's recipes, go to:<span style="font-weight: bold;"> </span><a href="http://www.simplifysupper.com" target="_self"><span style="font-weight: bold;">http://www.simplifysupper.com</span></a>.<br /></p></div>
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      <category>_gtu_recipes</category>
      <pubDate>Mon, 30 Jan 2012 09:18:29 -0700</pubDate>
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      <media:title>Paninis and Italian Soda</media:title>
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