Angel Shannon has some advice to help beat the winter blues and blah's.
Many people feel a little "down" with the cold weather and the recent inversion.
Angel suggests to surround yourself with color... from the clothes you wear to the food you eat. She suggests instead of that chocolate cake, eat berries and kiwi.
Also, buy some fresh flowers and arrange them.
If you have Seasonal Affective Disorder, you need to see your doctor.
For more of Angel's tips, please visit her website:
http://www.facebook.com/pages/tranquility-circle/84551527780.
