When developing an aerobics program, choose an activity you enjoy, or even pick a variety of activities for the benefits of cross-training. Pick the time of day to exercise when you will be least likely to face scheduling conflicts and interruptions. Set reasonable goals and be consistent and patient. The results will come, but they take time. You will most likely begin feeling the results before you see them. For best results, exercise for at least thirty minutes three to five times a week. With a regular aerobics program and a healthy diet you will find that you have more energy. Aerobic exercise also lowers your risk of heart attack and helps you control your blood pressure and weight. If you are over age thirty-five, overweight, smoke heavily, or if you have a history of diabetes or heart disease in your family, please consult a physician before starting an aerobics program.
